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Lathera (The Oily Dish)
Time:
25 min (15 min to prepare, 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
4 each to 5 medium size...3 each to 4 medium...
1 each to 2 medium...
1 each to 2 medium...
6 each to 7 cloves...
0.5 cup olive oil (or any...
0.5 cup chopped parsley,...
2 tablespoons oregano (save for...
Directions:
Arrange in loose layers in the baking tray.Try and keep the onion rings at the bottom of the pan, they get nice and crispy, and the tomatoes go at the top of the assembly, to let the juices drain down onto the veggies
bake for about 1 hour, at medium oven.
The oregano should be added a few minutes before taking the tray out of the oven
- burnt oregano loses its flavour, and has a bitter taste allow to cool before eating
Lentils and Rice (Saudi Arabia)
Time:
45 min (5 min to prepare, 40 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
4 each medium yellow...1 tablespoon olive oil
1 cup lentils
1.5 cups Cold water
1 cup long-grain rice
2 teaspoons salt
Directions:
Dice 3 of the onions.Heat a large frying pan and saute onions in water or broth.
Saute until tender and set aside.
In a 4-quart covered pot place the lentils and water.
Bring to a boil, covered, and then turn down to a simmer.
Cook for 15 minutes.
Add the cooked onion to the lentils, along with the rice and salt.
Cover and simmer 20 minutes until rice and lentils are soft.
Remove from heat and let stand, covered, 5 minut...
Marinated Veggie Kabobs
Time:
40 min (10 min to prepare, 30 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
1 each medium eggplant2 each small zuchini
1 each or 2 red or green...
8 each medium button...
2 each to 4 small-medium...
0.25 cup cider or balsamic...
1 tablespoon spicy brown mustard
0.5 teaspoon rosemary
2 each or more cloves...
Directions:
Wash and cut the vegetables into chunks about 1 inch thick (I know the peppers will not be this thick, but cut them into large pieces).Place the chunks into a large bowl.
In another bowl, combine the vinegar, mustard, rosemary, garlic, and salt and pepper and whisk into a uniform liquid.
Pour this liquid over the vegetables and, using your hands, turn the ingredients to ensure each piece is well coated.
Cover with plastic wrap and marinate in the refrigera...
Passover Spinach Squares (Jewish...
Time:
45 min (10 min to prepare, 35 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
0.5 each lbs fresh...0.5 teaspoon canola oil
1 each leek, thinly...
2 each cloves garlic,...
2 teaspoon Lemon juice
0.75 teaspoon dried oregano
0.125 teaspoon ground black...
Directions:
Preheat the oven to 350 degrees F.Coat an 8" X 8" no-stick baking dish with pareve no-stick spray and set aside.
In a large pot, bring a small amount of water to a boil.
Add the spinach, cover and cook over medium heat for 5 minutes, or until the spinach is wilted.
Squeeze the spinach dry, chop and place in a large bowl.
In a small, no-stick skillet over low heat, warm the oil.
Add the leeks and garlic.
Sauté for 1...
Roasted Beets with Skordalia
Time:
40 min (10 min to prepare, 30 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
4 each large beets2 each large garlic...
1 teaspoon allspice berries
6 each to 8 Tablespoon...
1 tablespoon balsamic vinegar
2 each large potatoes
4 each to 6 garlic cloves
1 cup chopped walnuts,...
0.5 cup olive oil
0.25 cup red wine vinegar
Directions:
Roasted BeetsScrub beets and trim off their stem and root ends. Peel and cut into 1/4" rounds.
Crush garlic, allspice berries, peppercorns, and salt using a mortar and pestle so that the mixture becomes pastelike and damp.
Place the beets in a shallow oven-proof glass or ceramic bowl and toss with the spice mixture, oil, and vinegar.
Let stand, covered, for 1 hour to marinate.
Preheat oven to 400 degrees F. Cover dish an...
Skordalia (Greek Potato Dip)
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
3 each large potatoes3 each to 4 teaspoons...
0.5 cup Lemon juice
2 cups vegan mayo
Directions:
Peel and boil potatoes.Drain (save some of the cooking water), cool, mash with garlic.
Mix in lemon juice, then mayo.
Mix until well incorporated.
Add potato-cooking water as need to thin slightly.
Chill before using.
Makes just under 3 cups.
Spinach Pie 2
Time:
40 min (10 min to prepare, 30 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
3 each to 3 1/2 cups of...2 each x 16oz cans of...
Directions:
Make the dough first.When it is about ready, take the spinach and put it in a pan along with the garlic, seasonings, and perhaps a bit of broth (or even olive *il.)
Cook these for a few minutes until warm.
Take the dough and form rounds with it, using a rolling pin.
In each round, put some of the spinach mixture, and then seal it.
You might need to spread a little water around the outside to make sure that the dough sticks together.
Now, put ...
Vegan Moussaka
Time:
40 min (15 min to prepare, 25 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
1 each medium onion1 each medium carrot
1 each stock cube
0.5 each pack (150 gram,...
2 tablespoon red wine vinegar
0.5 can (425 gram, 15oz...
5 tablespoon tomato puree
1 each medium aubergine...
100 ml (3.5 fl oz) soya...
2 tablespoon nutritional yeast...
0.25 each pack (75 gram,...
Directions:
1. Peel and finely chop the onion and carrot.Saute in stock made with the cube (or use oil if you prefer) until vegetables are softened.
2. Meanwhile, grate or finely chop the drained and rinsed tofu.
Drain and rinse the lentils.
3. Add the tofu to the pan with the vinegar and stir for another 5 minutes.
Add the drained lentils and the tomato puree, and about 125ml (4fl oz) water.
Stir well, lower heat and simmer for 10-20 minutes.
Vegetable Kebabs
Time:
40 min (10 min to prepare, 30 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
1 each small brinjal,...250 each gram carrots,...
500 each gram baby...
2 each small red or...
1 each large onion, cut...
2 each cloves of garlic,...
3 milliliter pepper
125 milliliter dry white wine
125 milliliter white wine vinegar
30 milliliter sunflower oil
5 milliliter dried thyme
5 milliliter Dried rosemary
5 milliliter finely grated...
5 milliliter syrup or molasses
5 milliliter fresh lemon juice
Directions:
Conventional Method for vegetables:Cook brinjal in 25mm-deep boiling water, about three minutes, drain.
Cook carrots in 25mm-deep boiling water, about seven minutes, until crispy tender, drain.
Cook unpeeled potatoes in just enough boiling water to cover, about 20 minutes, or until cooked through but still firm. Drain and cut in half.
Microwave Method for vegetables:
Place brinjal in a casserole dish, add 125ml hot water, cover, microwave on 100% po...
Lemon Pasta Sauce
Time:
25 min (5 min to prepare, 20 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
0.5 cup white wine, olive...Directions:
Optional Add-ins: basil, olives, zucchiniIn one or two tablespoons of olive oil, saute a couple of cloves of minced garlic, a handful of chopped parsley, and a few shakes of the red pepper.
Saute until the parsley changes to a deep green color.
(add other optional veggies here -- saute for a few minutes longer)
Add about 1/2 cup of white wine (this is optional -- my mom doesn't like wine, so I don't use it when I make it for her.<...
Angel Hair Pasta
Time:
30 min (10 min to prepare, 20 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
6 each cloves garlic,...Directions:
in skillet olive oil (1/2 cup) get moderately hot.add in artichoke hearts and all other vegetable ingredients about ten minutes apart.
once ingrediates is translucent cover and simmer about 20 min.
cook angel hair pasta and drain
toss ingredients and pasta until very well mixed and serve.
pine nuts can be distributed.
Angel Hair with Balsamic Pesto
Time:
30 min (10 min to prepare, 20 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
4 teaspoon extra virgin...2 teaspoon balsamic vinegar
3 each cloves garlic
10 each fresh basil...
1 each handful of...
2 each large ripe tomatoes
Directions:
Boil a saucepan of water.Throw in pasta when water comes to a rolling boil.
Now for the pesto.
Get your mini food processor (otherwise you big only will do just as well).
Add in the olive oil, garlic, basil and balsamic.
Frappe away!
You can stop when the mixture is well blended and somewhat chunky ('cos of the basil).
Drain pasta well. Slice tomatoes into wedges.
Add tomatoes and pesto in the pasta and toss.
All tha...
Capellini with Salsa Cruda
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
0.5 pounds ripe tomatoes,...2 teaspoons Minced garlic
2 tablespoons chopped fresh basil
0.333333 cup olive oil
1 tablespoon red wine vinegar,...
12 ounces capellini
Directions:
Cook the capellini according to package directions.In the meantime, in a large bowl, combine the chopped tomatoes, tomato juice, garlic, basil, olive oil, vinegar, and salt & pepper.
Toss well to mix and set aside.
When pasta is done, drain and immediately pour into the bowl with the tomato mixture.
Toss to mix and coat all the pasta.
Serve at once.
Fresh Tomato Sauce
Time:
2 hr 10 min (10 min to prepare, 2 hr to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanNotes:
Sauce can be prepared...Ingredients:
3 cups peeled, finely...4 tablespoon olive oil
2 each cloves garlic,...
0.75 each t salt (or to taste)
1 teaspoon minced fresh...
1 each lb. angel hair pasta
Directions:
Place tomatoes in a large bowl and mix with olive oil, garlic, salt, basil, oregano and pepper.Allow to mainate at room temp for two hours.
Add lemon juice.
Serve over hot pasta.
Pasta w/Fresh Tomatoes & Basil
Time:
15 min (10 min to prepare, 5 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
3 each tomatoes --...2 each cloves garlic --...
2 tablespoons chopped fresh...
2 tablespoons chopped fresh basil
2 tablespoons Lemon juice
0.5 teaspoon sugar
0.5 teaspoon salt
0.25 teaspoon pepper
0.25 each olive oil
8 ounces angel hair pasta...
Directions:
Saute first 8 ingredients in hot oil in a large skillet over low heat, stirring constantly, 1 minute or until thoroughly heated.Spoon over hot cooked pasta.
Vegetable Pine Nut Pasta
Time:
25 min (15 min to prepare, 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
1 each green zucchini1 each yellow zucchini
1 each tomato, a big...
1 each green pepper
1 each yellow pepper
1 each green pepper
0.25 pound pine nuts (or a...
1 each small onion or a...
0.333333 cup olive oil,...
Directions:
1. First, I'd suggest chopping up the peppers into long 1 inch strips, and place in a large bowl.Add snow peas(or other pods) too.
2. Next, chop up mushrooms(if needing chopping), calliflower, & broccoli into bite size pieces. Place in bowl.
3. Cut a little onion up for flavor into very tiny pieces. Add onion to bowl.
4. Cut the Green zucchini in about 1/2 inch slices, then cut them in half.
For yellow zucchini, leave slices...
Pasta-Lima Beans-Mushrooms with...
Time:
30 min (10 min to prepare, 20 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
8 OZ of pasta shells0.75 cup dry lima beans
7 OZ can of mushrooms
0.5 cups of tofu alfredo...
0.5 cup bell peppers
0.5 cups steamed vegetables
1 tablespoon olive oil, Your...
Directions:
Cook lima beans in boiling water until tender.Dice yhour favorite vegetables (I include carrots, broccoli, asparagus, etc.).
Bring 2 quarts of bater to a boil and add the pasta shells, cook until done to taste.
While pasta is cooking, steam your vegetables, and heat 1 1/2 cups of your favorite vegan alfredo sauce.
At the same time heat olive oil in a wok pot, cut the bell peppers into strips and stir fry the mushrooms and bell peppers in the wok pot.
...
Shell Pasta Burbery
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
1 each packet,...2 each yellow capsicums...
1 each tin of mock...
2 each table spoons of...
1 teaspoon of brown sugar
2 each table spoons of...
2 each table spoons of...
5 each big red tomatoes,...
2 each table spoons of...
5 each table spoon of...
Directions:
1. Boil the pasta shapes as directed on the packet and keep aside.2. Mix the peanut butter, brown sugar, oyster sauce and the pounded ingredients into a paste.
3. Fry the above paste in the sesame oil and then add in the tomatoes, the yellow capsicums, tomato ketchup, mock chicken, black pepper, oregano and salt.
MIX WELL!
4. Then stir in the boiled pasta, stir well with the above ingredients and then serve.
Ditalini with Red & White Legumes
Time:
50 min (15 min to prepare, 35 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
2 tablespoon olive oil1 each clove garlic, minced
2 each onions, chopped
2 each carrots, diced
1 each celery stalk, diced
1 cup snipped fresh...
1 teaspoon dried oregano
2 tablespoon dried basil
1 can (16 oz)...
0.5 cup vegetable broth)
1 teaspoon Freshly ground...
1 cup canned kidney...
1 cup canned chick...
1 each lb. ditalini, cooked
Directions:
In a 4-qt. pot, heat the oil & saute the garlic, onions, carrots, celery, parsley, oregano & basil until the vegetables are crisp-tender, 5 to 7 minutes.Add the tomatoes, broth & pepper. Cover the pot & simmer for 10 minutes.
Add the beans, simmer for 20 minutes.
Toss the hot pasta with the bean mixture.
Pasta E Fagioli Marinara
Time:
40 min (10 min to prepare, 30 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
2 tablespoons olive oil0.5 cup minced onion
0.5 cup minced carrots
0.25 cup minced celery
1 tablespoon Minced garlic
0.25 teaspoon red pepper flakes
2 cups vegetable broth
1 cup prepared marinara...
1 can cannellini beans...
0.25 teaspoon salt
0.25 teaspoon freshly ground...
1 pound ditalini --...
Directions:
1. Heat oil in large skillet over medium-high heat.Add onions, carrots and celery and cook for 4 minutes.
Add garlic and red pepper flakes; cook for 15 seconds.
Add vegetable broth and marinara sauce; bring to a boil.
Reduce heat and simmer for 10 minutes.
2. Add the cannellini beans and simmer 5 minutes more.
Stir in salt and pepper.
3. Toss sauce with the hot pasta in a large serving bowl.
Makes 6 servings.
Black Bean & Key Lime Bow Ties
Time:
25 min (10 min to prepare, 15 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanNotes:
Use Nellie & Joe's...Ingredients:
12 ounces bow tie pasta --...6 each cloves to 8...
0.25 cup olive oil
0.666667 cup fresh Key lime juice
0.5 cup dry sherry
2 cups green onions --...
1 pound plum tomatoes --...
2 OZ cans black beans...
1 teaspoon salt
0.5 teaspoon freshly ground...
0.5 teaspoons freshly grated...
0.5 cup fresh Italian...
Directions:
Cook pasta according to package directions.Drain and keep warm.
Saute garlic in oil in a skillet until tender.
Add lime juice and sherry; cook over high heat for 5 minutes or until mixture is reduced to 1/4 cup.
Add green onions and chopped tomato; cook over medium heat, stirring ccasionally, 5 to 8 minutes.
Stir in black beans and next 3 ingredients; pour over pasta, tossing to coat.
Sprinkle with parsley and serve immediately.
Bowtie Pasta-And- Black Bean Salad
Time:
30 min (15 min to prepare, 15 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanNotes:
Use Nellie & Joe's...Ingredients:
12 ounces bow tie pasta --...6 each cloves to 8...
0.25 cup olive oil
0.666667 cup fresh Key lime juice
0.5 cup dry sherry
2 cups green onions --...
1 pound plum tomatoes --...
2 OZ cans black beans...
1 teaspoon salt
0.5 teaspoon freshly ground...
0.5 teaspoons freshly grated...
0.5 cup fresh Italian...
Directions:
Cook pasta according to package directions.Drain and keep warm.
Saute garlic in oil in a skillet until tender.
Add lime juice and sherry; cook over high heat for 5 minutes or until mixture is reduced to 1/4 cup.
Add green onions and chopped tomato; cook over medium heat, stirring ccasionally, 5 to 8 minutes.
Stir in black beans and next 3 ingredients; pour over pasta, tossing to coat.
Sprinkle with parsley and serve immediately.
Lemon Pepper Pasta & Asparagus
Time:
25 min (15 min to prepare, 10 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
4 ounces uncooked farfelle...0.25 cup olive oil
1 each medium red bell...
1 pound asparagus -- cut...
1 teaspoon grated lemon peel
0.5 teaspoon salt
0.5 teaspoon freshly ground...
3 tablespoons Lemon juice
1 each 15-16 oz can Navy...
Directions:
Cook and drain pasta per package directions.While pasta is cooking, heat oil in a 12-inch skillet over medium high heat.
Cook bell pepper, asparagus, lemon peel, salt, and 1/2 teaspoon pepper in oil, stirring occasionally, until vegetables are crisp-tender.
Add pasta; toss with vegetable mixture. Sprinkle with pepper.
Fettucini Alfmurder
Time:
15 min (10 min to prepare, 5 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
1.5 cups frozen corn kernals1.5 cups regular soy milk
2 tablespoon Tahini...
1 tablespoon onion granules
1 teaspoon salt, spices of...
1 each lb Fettucini
Directions:
Thaw corn kernels. Place corn, soy milk, tahini, cashews, spices and salt into a blender and process untill smooth. This will take about 3 to 4 minutes. Oh yeah, cook up some pasta while doing this. Place sauce into a sauce pan and warm over medium low. Stir, stir, stir. I like to add chopped mushrooms to the sauce while it heats up. When the pasta is done, pour the Alfmurder sauce over the pasta and add some pepper. Serve HOT.I really recommend the cashews, it gives it a nice...
Garlic & Artichoke Spinach...
Time:
55 min (10 min to prepare, 45 min to cook)Meal type:
DinnerEthnicity:
Eastern EuropeanIngredients:
1 each head (not clove)...3 tablespoons olive oil...
1 each small onion --...
6 each roma tomatoes --...
1 each oz. jar marinated...
1 tablespoon fresh chopped thyme
0.5 cup vegetable broth
12 ounces spinach fettucine...
Directions:
Preheat oven to 350 degrees F.Cut the top off garlic heat to expose cloves.
Pull off any loose peel.
Place on square of foil, drizzle with 1 tablespoon of oil; sprinkle with salt & pepper.
Wrap foil around garlic and bake 45 minutes.
Cool for 15 minutes or until it can be handled.
Meanwhile, add remaining 2 tablespoon of oil to large skillet and heat on medium.
Saute the onion until wilted, about 3 minutes.
Mix in to...

