Time:

2 min (1 min to prepare, 1 min to cook)

Meal type:

Appetizer

Ingredients:

1 lb fresh lump crabmeat
1/2 cup fat-free sour cream
1/4 cup seasoned dry...
2 tablespoon minced roasted...
4 each poblano peppers,...
8 teaspoon grated parmesean...

Directions:

Preheat oven to 375 F. Coat a shallow baking pan with cooking spray. In a medium bowl, combine crabmeat, sour cream, bread crumbs and roasted red peppers. Mix gently to combine, being careful not to break up the crab. Spoon crab mixture into halved poblano peppers and arrange side by side in pan. Top mixture with Parmesan cheese. Cover pan with foil and bake 20 minutes. Remove foil and bake 15 more minutes, until peppers are soft and cheese begins to brown.

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Salad

Notes:

310 cal
9 fat
3 fiber

Ingredients:

1 package precooked white...
3 tablespoons seasoned light...
1 each head boston lettuce
1 each cucumber, thinly...
1 lb surimi
3 tablespoon reduced sodium...
2 tablespoon slivered pickled...

Directions:

Prepare rice as label directs. Pour rice into medium bowl, and toss with 1 tablespoon vinegar; set aside.
Arrange lettuce leaves on large platter. Top leaves with seasoned rice, cucumber and avocado slices, and surimi.
In cup, mix together soy sauce and remaining 2 tablespoons seasoned vinegar.
To serve, drizzle soy dressing over salad; sprinkle ginger on top.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ingredients:

6 OZ skinless salmon...
4 each medium tomatoes,...
1/2 teaspoon paprika
2 tablespoons olive oil
1 pinch salt & pepper
8 each fresh thyme
4 clove garlic sliced

Directions:

Heat broiler. Place the salmon and tomatoes, cut-side up, in a broilerproof roasting pan or on a rimmed baking sheet. Sprinkle the salmon with the paprika.

Drizzle the salmon and tomatoes with the oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Scatter the thyme and garlic over the top.

Broil until the salmon is opaque throughout and the tomatoes are tender, 8 to 10 minutes.

Time:

30 min (0 min to prepare, 30 min to cook)

Meal type:

Dinner

Notes:

315 cal
15 fat
5 fiber

Ingredients:

2 each lemons
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
6 OZ tilapia fillets (4)
1/4 C sliced natural...
1 each small onion, chopped
1 each bag 12 ounce...
1 package 10 ounce thinly...
2 tablespoon water

Directions:

Preheat oven to 425 degrees. From 1 lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice; cut second lemon into wedges. In cup, mix lemon peel and 1 tablespoon juice, 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper.
Spray 13" by 9" glass baking dish with nonstick spray; place tilapia, dark side down, in dish. Drizzle tilapia with lemon mixture; top with almonds, pressing them on. Bake 15 minutes or until tilapia turns opaque.
...

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Dessert

Ingredients:

7 OZ bag of sweetened...
12 OZ white chocolate...

Directions:

Make the cookie base recipe. Form the dough into teaspoon-size balls.

Spread the coconut on a plate. Roll each ball in the coconut, pressing so it adheres. Place on prepared baking sheets. Bake for 10 to 12 minutes. Cool on the baking sheets for 5 minutes. Transfer the cookies to wire racks.

Meanwhile, in a heatproof bowl placed over, but not touching, simmering water, melt the white chocolate. Turn half the cookies upside down and spread the flat sides with th...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Notes:

697 cal
26 fat
6 fiber

Ingredients:

3/4 lb medium pasta shells
1 tablespoon butter
2 tablespoons all purpose flour
2 C whole milk
2 C coarsely grated...
1 teaspoon ground nutmeg (1/8)
1 pinch salt & pepper
16 OZ bag frozen...

Directions:

Heat broiler. Cook the pasta according to the package directions.

Meanwhile, heat the butter in a large pot over medium heat. Add the flour and cook, stirring, for 2 minutes. Whisk in the milk and cook, stirring occasionally, until slightly thickened, 4 to 5 minutes.

Add 1 1/2 cups of the cheese and stir until melted. Stir in the nutmeg, 3/4 teaspoon salt, and 1⁄4 teaspoon pepper.

Add the pasta and broccoli and toss to combine. Transfer t...

Time:

55 min (15 min to prepare, 40 min to cook)

Meal type:

Side Dish

Notes:

Each serving: About...

Ingredients:

4 lb Yukon gold...
1 dash salt and pepper
2 tablespoons margarine or butter
3 package green onions,...
1 1/4 C buttermilk

Directions:

In covered 5-quart saucepot, combine potatoes, 1 teaspoon salt, and enough water to cover; heat to boiling on high. Reduce heat to low; simmer, covered, until fork-tender, about 20 minutes.
Meanwhile, in 12-inch nonstick skillet, melt margarine on medium. Add green onions and cook 3 to 5 minutes or just until tender, stirring occasionally. Add buttermilk; heat to lukewarm (don't worry if buttermilk separates; it comes back together in the mixing), stirring occasionally. Remove sk...

Time:

55 min (5 min to prepare, 50 min to cook)

Meal type:

Main Dish

Ingredients:

1 C 10 3/4 ounce...
1 1/3 cups water
3/4 cup uncooked regular...
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
2 cups frozen mixed...
4 each skinless,...
1/2 cup shredded cheddar...

Directions:

1. stir soup, water, rice onion powder, black pepper, and veggies in 11 by 8 inch shallow baking dish.
2. Top with chicken. Season chicken as desired. Cover
3. Bake at 375 defrees for 50 minutes or until chicken and rice are done. Top with cheese, let casserole stand. Stir before serving.

Time:

1 hr (15 min to prepare, 45 min to cook)

Meal type:

Side Dish

Notes:

417 cal
31 fat
5 fiber

Ingredients:

1 tablespoon olive oil
6 each shallots, thinly...
1 pinch salt & pepper
1 C dry white wine
6 each large eggs
1 C heavy cream
1 C whole milk
1/4 teaspoon grated nutmeg
10 OZ boxes frozen leaf...
2 C grated gruyere
1/2 C grated parmesan

Directions:

Heat oven to 400 degrees F. Coat a shallow 2 1/2- to 3-quart baking dish with oil; set aside.

Heat the oil in a large skillet over medium-high heat. Add the shallots, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until soft, 6 to 8 minutes. Add the wine and simmer until evaporated, 4 to 6 minutes.

Meanwhile, in a large bowl, whisk together the eggs, cream, milk, nutmeg, 1/2 teaspoon salt, and 1⁄4 teaspoon pepper.