Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 cups arugula leaves
4 tablespoon olive oil
12 each sea scallops
2 teaspoon fresh dill, chopped
2 cups Sunkist®...
2 teaspoon Sunkist® fresh...

Directions:

To make one portion:

Combine ½ cup Sunkist fresh-squeezed tangerine juice and ½ teaspoon dill in very small saucepan.

Bring liquid to a boil, then simmer and reduce to half of the original amount. Hold warm.

Season 3 scallops with salt and pepper.

Heat 1 tablespoon olive oil in small skillet over high heat.
Sear scallops 2 minutes on each side or until done.

Place 1 cup Arugula leaves on salad plate. ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Drinks

Ingredients:

1 cup freshly squeezed...
1 each low calorie sugar...
1 each fresh Sunkist®...
0.25 cups sugar
4 cups Cold water
20 each ice cubes

Directions:

In large pitcher, combine lemon juice, sugar substitute and sugar; stir to dissolve sugar
Add cold water, lemon cartwheel slices and ice; stir well

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dessert

Ingredients:

0.5 cups finely chopped...
1 each Sunkist® lemon...
0.5 cups sweetened...
1 cups confectioners' sugar
48 each dates
0.25 cups finely chopped...

Directions:

To prepare the dates for stuffing, cut each along one side and remove the pits. In a bowl, combine the confectioners' sugar, condensed milk, and lemon peel (mixture will be stiff).
Stir in chopped nuts and apricots.
Dust hands with additional confectioners' sugar and shape mixture into small balls (about 3/4 inch); stuff into prepared dates.
Top each with a nut quarter or half.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Drinks

Ingredients:

32 each oz. raspberry or...
12 each oz. guava nectar,...
0.5 cups freshly squeezed...
1 tablespoon Honey

Directions:

Prepare ice ring; freeze.
To serve, in large punch bowl, combine fruit juices and honey.
Float Grapefruit Rose Ice Ring or chill with ice.
TO MAKE 8 GRAPEFRUIT ROSES:
With vegetable peeler or sharp knife, carefully remove peel (3/4 to 1 inch wide) in circular fashion (6 to 8 inches long) from both ends of 4 grapefruit (Squeeze juice for punch or finish peeling and segment grapefruit for use in salads or fruit cups), removing outer colored layer of peel only. (If ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 each medium acorn squash
2 each Sunkist®...
3 tablespoon margarine or butter
3 tablespoon maple syrup
0.25 teaspoon freshly grated...

Directions:

Pierce squash with fork in several places.

Bake in 375 degree F oven for 1 to 1-1/2 hours, or until easy to

Cut squash in half lengthwise; remove seeds.

Place in baking dish, cut-side up.

Place orange sections in hollow of squash.

Drizzle with melted butter and syrup.

Grate nutmeg over each squash half, season with salt and pepper.

Time:

45 min (10 min to prepare, 35 min to cook)

Meal type:

Dessert

Ingredients:

0.5 cups all-purpose flour
0.5 teaspoon salt
0.5 cups vegetable shortening
2 tablespoon Cold water

Directions:

In a large bowl, sift together the flour and salt.
With a pastry blender or two knives, cut in shortening until pieces are the size of small peas.
Gradually add the water, tossing mixture with a fork to incorporate just enough moisture so that mixture can be formed into a ball.
Flatten onto a lightly floured board. Roll out to an 11- to 12-inch circle.
Line a 9- or 10-inch pie plate with the pastry and flute the edges as desired.
Prick bottom and sides w...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

3 each Sunkist®®...
2 each small Sunkist®...
0.5 cups orange marmalade
1 teaspoon vanilla extract
2 each to 8-ounce...
2 tablespoon shredded coconut

Directions:

Combine sectioned fruit in medium bowl. Add marmalade and vanilla and stir gently to coat all citrus sections.

Spoon equal amount into 4 glasses or fruit bowls. Spoon and spread 4 ounces lemon yogurt on top of each portion and top with shredded coconut.

Chill for 20-30 minutes before serving.

0.5 Cup of Fruit per Serving

Color Group(s): Yellow/Orange, Red*
(*depending on grapefruit used)

Nutrition Information pe...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Dessert

Ingredients:

3 each Sunkist®®...
2 each small Sunkist®...
0.5 cups orange marmalade
1 teaspoon vanilla extract
2 each to 8-ounce...
2 tablespoon shredded coconut

Directions:

Combine sectioned fruit in medium bowl. Add marmalade and vanilla and stir gently to coat all citrus sections.
Spoon equal amount into 4 glasses or fruit bowls. Spoon and spread 4 ounces lemon yogurt on top of each portion and top with shredded coconut.
Chill for 20-30 minutes before serving.
.5 Cup of Fruit per Serving
Color Group(s): Yellow/Orange, Red*
(*depending on grapefruit used)
Nutrition Information per Serving: calories: 299, total fat: 1.2g...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ingredients:

0.5 each lbs. ground...
0.5 cups finely chopped...
0.5 cups finely chopped onion
2 each cloves garlic,...
0.5 teaspoon finely chopped...
2 tablespoon freshly squeezed...
2 tablespoon Hoisin sauce
2 teaspoon Brown sugar, packed
0.5 teaspoon Sesame oil
1 teaspoon low sodium soy sauce
7 each drops red pepper...
2 each Sunkist®...
2 tablespoon cilantro or...
1 each head Iceberg...

Directions:

In large skillet sprayed with nonstick cooking spray, sauté chicken over medium heat, crumbling and cooking until no longer pink. Pour into dish, set aside.
Rinse out pan and spray with nonstick cooking spray. Sauté bell pepper, onion, garlic and ginger for 2 minutes. Add meat to pan.
In small bowl, blend lemon juice, hoisin sauce, brown sugar, sesame oil, soy sauce and red pepper sauce.
Pour into pan and stir to coat chicken. Reduce heat and simmer, stirring until...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Dinner

Ingredients:

4 each sole or haddock...
2 tablespoon freshly squeezed...
2 tablespoon butter or margarine
2 tablespoon Vegetable oil
0.333333 cups light cream or...
1 teaspoon freshly grated...
1 each avocado, sliced,...

Directions:

Sprinkle the fillets with salt, pepper, and 1 tablespoon of the lemon juice; let stand for 5 to 10 minutes.
Coat the fillets with bread crumbs. In a large skillet, heat the butter and oil; sauté the fillets for 3 to 4 minutes on each side, or until lightly browned and fish flakes easily with a fork.
Remove the fish to a serving dish; sprinkle with the remaining 1 tablespoon of lemon juice.
Keep warm.
Add cream and lemon peel to the pan drippings.
Bring...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Dessert

Ingredients:

0.5 cups all-purpose flour
1 teaspoon baking soda
0.5 teaspoon cinnamon
0.5 teaspoon nutmeg
0.75 cups butter or...
0.25 cups sugar
1 each large egg
1 each Sunkist®...
1 each Sunkist®...
1 each apple, unpeeled,...
2 cups quick oats, uncooked
0.5 cups walnuts or...

Directions:

Preheat oven to 375 degrees F.
Lightly grease 17x14 inch baking sheet.
Sift together flour, baking soda, cinnamon, nutmeg.
In large bowl, combine butter and sugar, beating well with wooden spoon.
Add egg and Sunkist orange peel, beat well.
Gradually stir in dry ingedient mixture.
Stir in Sunkist orange and apple pieces, oats and nuts.
Scoop 1/4 cup of dough for each cookie onto prepared pan; 6 to 9 cookies will fit on the pan at a time.