Time:

2 hr 15 min (15 min to prepare, 2 hr to cook)

Meal type:

Soup

Ingredients:

2 tablespoon olive oil
2 each lbs. beef or lamb...
1 each onion, diced
3 each cloves garlic,...
1 each red pepper,...
3 each large strips of...
0.5 teaspoon Italian seasoning
3 each Roma tomatoes, diced
2 cups chicken or meat...
1 cup pitted black olives
1 each Sunkist® Moro...

Directions:

In Dutch oven, brown meat in hot oil in two batches. Add onion and garlic. Cook one minute, stirring as needed.

Add remaining ingredients, except orange.

Braise, covered, in 350o F oven or over low heat for 2 hours, until meat is tender.

Add orange sections just before serving; season to taste. Serve over rice, noodles or couscous.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Soup

Ingredients:

1 each medium onion,...
2 tablespoon olive oil
2 each medium carrots,...
4 each small zucchini,...
1 each Sunkist®®...
1 tablespoon curry powder
4 cups Chicken broth
1 each Sunkist®...
1 each Sunkist® lemon...

Directions:

In large saucepan, gently cook onion in olive oil for 3 minutes. Add carrot, cook for 5 additional minutes.

Add zucchini, cook until tender. Add orange peel and curry powder, cook for a minute or two, or until very fragrant. Add stock; stir to blend. Bring to a simmer over medium heat.

Reduce heat, cover and simmer for 15 minutes. Remove from heat. Puree with blender, food processor or hand blender. Return to saucepan; add orange juice.

Stir thor...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

6 each slices bacon
1 each medium onion, sliced
1 each medium clove...
1 tablespoon butter or margarine
2 each cans (10 3/4...
2 each soup cans water
1 can (about 16 ounces...
1 can (about 15 ounces...
1 can (about 15 ounces...
2 cups cooked large...
0.5 each Sunkist®...

Directions:

In a saucepot, cook the bacon until crisp; remove and crumble. Pour off all but 2 tablespoons of the drippings.

Sauté the onion and garlic in the drippings and butter until tender. Add chicken broth, water, beans, tomatoes, macaroni, lemon peel, and juice; heat to blend flavors.

To serve, sprinkle individual servings of soup with crumbled bacon and cubed or shredded cheese, sliced green onions (scallions), and additional grated lemon peel, if desired.

Time:

1 hr 20 min (20 min to prepare, 1 hr to cook)

Meal type:

Soup

Ingredients:

2 cups Sunkist®...
2 cups Chicken broth
8 each oz. carrots --...
0.25 cups onions -- diced
2 tablespoon ginger -- peeled...
2 each cloves garlic --...
1 cup cream, to taste...

Directions:

Combine Sunkist fresh-squeezed orange juice, chicken broth, carrots, onions, ginger and garlic in medium saucepan. Simmer approximately 20 minutes until carrots are tender.

Remove from heat and let cool to room temperature.

Place in bowl of food processor and puree until mixture is smooth. Soup may need to be pureed in batches, if food processor bowl is small.

Add cream, salt and white pepper to taste, and use pulse cycle of food processor to blend...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

1 each large onion, sliced
1 each medium clove...
2 tablespoon Vegetable oil
1 can (about 16 oz....
0.5 each lbs. red snapper...
0.5 each Sunkist®...
0.25 cups sliced pimiento...
0.5 each Sunkist®...
2 tablespoon chopped cilantro...

Directions:

In skillet sauté onion and garlic in oil just until tender. Add undrained tomatoes; simmer a few minutes to blend flavors.

Add fish, lemon juice and sliced olives; bring to boil. Reduce heat; simmer, covered, 10 minutes or until fish flakes easily with fork.

Add lemon cartwheel slices the last few minutes of cooking time. Sprinkle with cilantro.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

0.25 cups finely chopped...
0.25 cups finely chopped...
2 tablespoon finely chopped...
0.5 each Sunkist®...
12 each oz. wonton skins...
3 each cans (10 3/4...
5 cups water
2 each unpeeled medium...
0.25 each lbs. mushrooms,...
0.5 cups shredded carrots
0.5 each Sunkist®...
1 tablespoon soy sauce...

Directions:

To make the filling, in a small bowl, combine the chicken, celery, green onion, and lemon peel; mix well.

To make each wonton, lightly dampen the edges of the wonton skin with water.

Place 1 teaspoon of filling in the center of wonton; fold in half to top edge (to form a rectangle). Fold again (toward top) to within 1/8 inch of top edge.

Press sides to seal in filling; dampen ends with water. Laying rectangle on flat surface, form a horseshoe sha...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 each medium acorn squash
2 each Sunkist®...
3 tablespoon margarine or butter
3 tablespoon maple syrup
0.25 teaspoon freshly grated...

Directions:

Pierce squash with fork in several places.

Bake in 375 degree F oven for 1 to 1-1/2 hours, or until easy to

Cut squash in half lengthwise; remove seeds.

Place in baking dish, cut-side up.

Place orange sections in hollow of squash.

Drizzle with melted butter and syrup.

Grate nutmeg over each squash half, season with salt and pepper.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

3 each Sunkist®®...
2 each small Sunkist®...
0.5 cups orange marmalade
1 teaspoon vanilla extract
2 each to 8-ounce...
2 tablespoon shredded coconut

Directions:

Combine sectioned fruit in medium bowl. Add marmalade and vanilla and stir gently to coat all citrus sections.

Spoon equal amount into 4 glasses or fruit bowls. Spoon and spread 4 ounces lemon yogurt on top of each portion and top with shredded coconut.

Chill for 20-30 minutes before serving.

0.5 Cup of Fruit per Serving

Color Group(s): Yellow/Orange, Red*
(*depending on grapefruit used)

Nutrition Information pe...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

4 each small baby...
2 tablespoon freshly squeezed...

Directions:

Wash and trim artichokes, brush all cut surfaces with lemon juice.

Boil or steam in large pot until tender, about 30 minutes.

Remove with tongs and drain, upside-down, until cool enough to handle.

Spread leaves slightly, remove center leaves and spines at the center.

Cut in quarters and arrange on plates.

Drizzle with olive oil and black pepper.

Serve with small individual bowls (2 Tbs. each) of lemon m...

Time:

45 min (10 min to prepare, 35 min to cook)

Meal type:

Side Dish

Ingredients:

0.25 cups finely chopped onion
1 tablespoon Vegetable oil
0.25 cups bottled barbecue...
2 tablespoon light brown sugar
0.5 each Sunkist®...
32 each oz. baked beans
1 each Sunkist®...

Directions:

In a small pan, sauté the onion in oil until just tender; stir in the barbecue sauce, brown sugar, and orange peel.

In a 1-1/2-quart casserole, combine baked beans and onion mixture, blending well.

Bake, uncovered, at 350o F for 40 minutes; stir occasionally.

Stir in orange pieces; bake, uncovered, for 5 minutes longer.

Time:

1 hr 10 min (10 min to prepare, 1 hr to cook)

Meal type:

Side Dish

Ingredients:

3 each eggs
0.333333 cups sugar
0.25 teaspoon salt
2 cups Milk
2 cups cooked rice
0.5 cups golden raisins
1 each Sunkist® lemon...

Directions:

In a bowl, beat the eggs slightly with the sugar and salt.

Stir in the milk, cooked rice, raisins, and Sunkist lemon peel.

Pour into a well-buttered l-quart casserole.

Bake, uncovered, at 325o F for 50 to 60 minutes, or until set.

Serve with Warm Lemon Sauce (see recipe).

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each lb. carrots, cut...
0.5 each Sunkist®...
1 each Sunkist®...
2 tablespoon butter or...
1 tablespoon chopped green...

Directions:

In a covered saucepan, cook the carrots in 1 inch of boiling water until just tender, 10 to 15 minutes.

Drain and return the carrots to the saucepan. Add the remaining ingredients and heat.

BROWN SUGAR OR HONEY VARIATION:

Omit green onion; stir in 2 tablespoons of light brown sugar or 1 tablespoon honey with the remaining ingredients.

Time:

50 min (10 min to prepare, 40 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 cups freshly squeezed...
6 each large egg yolks
3 each large eggs
0.75 cups granulated sugar
1 pinch salt
1 each cinnamon stick
3 cups Heavy Cream
0.75 cups granulated sugar
0.25 cups water

Directions:

To Prepare the flan: In a small heavy bottomed sauce pan reduce the orange juice over mediem heat to 1 cup. In a mixing bowl whisk together the egg yolks, eggs, sugar and salt. Stir in the reduced orange juice. Seperatly, warm the cream along with the cinnamon until scalded. Take off of the heat and whisk into the orange mixture. Remove the cinnamon stick.

To prepare the caramel: In a small heavy bottomed pan, mix together the sugar and water. Cook the sugar over medium heat u...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

3 each slices bacon, cut...
1 each unpeeled medium...
2 tablespoon chopped onion
0.25 teaspoon seasoned salt
0.125 teaspoon dried dill weed
1 each small tomato,...
6 each eggs
3 tablespoon grated Parmesan...
2 tablespoon milk or sour cream
1 each Sunkist® lemon...
0.5 cups shredded Cheddar...

Directions:

In an ovenproof 10-inch skillet, cook the bacon until crisp; remove and drain.

In the drippings, sauté the zucchini and onion with the seasoned salt and dill until just tender.

Stir in the tomato.

In a bowl, slightly beat the eggs, Parmesan cheese, and milk; stir in the lemon peel.

Pour the egg mixture over the zucchini mixture in the skillet.

Cook over low heat (do not stir) until eggs set around the edges but a...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

0.333333 cups toasted sliced...
3 cups real chopped...
4 each Sunkist® oranges
0.5 cups seedless...
0.25 cups cura?ao or other...

Directions:

Peel 4 oranges; cut in cartwheel slices

Arrange on individual dessert plates and chill

In small saucepan, over low heat, warm jam until it liquefies

Cool slightly; add liqueur and stir gently

Pour over orange slices

Sprinkle with almonds

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

8 each oz. mushroom caps
4 each oz. lump crabmeat...
8 each Sunkist®...
2 tablespoon Green Onions --...
0.25 cups mayonnaise
0.25 cups bread crumbs,...
0.25 teaspoon salt
0.125 teaspoon pepper
2 each oz. baby lettuce...
0.5 cups Sunkist®...

Directions:

Preheat oven to 425 degrees.

Wipe mushroom caps with a damp paper towel to clean - do not wash. Remove mushroom stems and chop.

Combine chopped mushroom stems with crabmeat, Sunkist grapefruit, and green onions, mayonnaise, breadcrumbs, salt and pepper to make stuffing.

Use a baking pan with edges and coat with non-stick cooking spray. Place mushroom caps on pan and fill each with 1 heaping teaspoon of stuffing.

Bake mushroom caps ...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Ingredients:

1 cup all-purpose flour
1 cup whole wheat flour
0.333333 cups plus 1 tablespoon...
1 tablespoon baking powder
0.25 teaspoon salt
0.5 cups chopped fresh or...
0.5 each Sunkist®...
1 cup freshly squeezed...
0.25 cups Vegetable oil
1 each egg, slightly beaten

Directions:

In a large bowl, combine the flours, 1/3 cup of the sugar, baking powder, and salt.

Stir in the cranberries to lightly coat with the flour. Combine the orange peel, orange juice, oil, and egg; add to flour mixture all at once.

Stir quickly until flour mixture is just moistened but has a lumpy appearance. Spoon batter into 12 paper-lined 2-1/2 X 1-1/4-inch muffin cups, filling about three-quarters full.

Sprinkle the tops with the remaining 1 tables...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 cup cauliflower, cut...
2 cups broccoli, cut in...
0.75 cups carrots, sliced
0.5 cups celery, sliced
0.25 cups red onion, sliced...
0.5 each Sunkist®...
0.25 cups fresh herbs...
2 tablespoon fat-free Italian...
0.25 tablespoon black pepper,...

Directions:

Mix together all ingredients. In a covered casserole dish, cook in microwave 5 to 8 minutes, stirring after 3 minutes.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

15 each oz. red or pink...
0.5 each cans light sour...
0.25 each cans diced celery
2 tablespoon chopped green onion
2 tablespoon diced red sweet...
0.5 each Sunkist®...
1 tablespoon fresh dill or 1...
0.125 teaspoon salt

Directions:

In bowl, combine all ingredients.

Cover and chill.

Serve as a dip with assorted raw vegetables such as carrots, cauliflower, cucumbers, jicama, sweet bell peppers and zucchini.

Garnish with lemon half-cartwheel slices and fresh dill, if desired.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 each Sunkist®...
0.25 cups freshly squeezed...
2 tablespoon water
0.6 each oz. Italian salad...
0.666667 cups Vegetable oil
16 each oz. cut green...
15 each oz. red kidney...
15 each oz. garbanzo...
1 each small onion,...

Directions:

In a jar with a lid, combine the lemon peel, lemon juice, and water with the dressing mix; shake well.

Add oil and shake well again.

In a large bowl, combine the beans and onion; pour dressing over and mix well.

Cover and chill. Serve on salad greens.

Time:

1 hr 10 min (10 min to prepare, 1 hr to cook)

Meal type:

Side Dish

Ingredients:

0.666667 cups chopped celery
0.5 cups chopped onion
1 each medium apple,...
0.25 cups butter or margarine
4 cups prepared seasoned...
0.333333 cups raisins
1 can (8 ounces) whole...
0.5 each Sunkist®...
0.75 cups freshly squeezed...
3 tablespoon light brown sugar
1 each beef or chicken...
2 tablespoon butter, melted,...

Directions:

In a skillet, sauté the celery, onion, and apple in the 1/4 cup of butter until tender.

In a large bowl, combine the celery mixture, dressing mix, and raisins. In the same skillet, combine the cranberry sauce, orange peel, orange juice, brown sugar, and bouillon cube.

Cook over medium-low heat for 10 minutes, stirring occasionally.

Add to dressing mixture and toss well.

Lightly pack into a 1-1/2-quart casserole and sprinkle with t...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 cups Sunkist® Fresh...
2 each medium roma...
1 tablespoon Red onion, diced...
1 teaspoon Jalapeno pepper,...
2 tablespoon Cilantro leaves,...
0.5 teaspoon salt

Directions:

Combine all ingredients and toss gently to mix thoroughly.

Cover and refrigerate until ready to serve.

Perfect for topping white fish, shrimp, chicken, tacos or chips.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

4 each Sunkist®...
12 each baby lettuce leaves
3 each inch slices of...
12 each fresh basil leaves
0.25 cups Sunkist® Fresh...
2 tablespoon Sunkist® Fresh...
0.25 cups freshly squeezed...
1 tablespoon balsamic vinegar
3 tablespoon olive oil, to...

Directions:

Place 3 baby lettuce leaves on a salad plate.

Place 1 mozzarella slice on lettuce, top with 1 Sunkist orange slice and 1 basil leaf.

Repeat process with a second mozzarella slice, second orange slice and second basil leaf.

Finish with a third mozzarella slice, orange slice and basil leaf.

Drizzle with 1 tablespoon Sunkist Orange Balsamic Vinaigrette, sprinkle with fresh black pepper to taste and ½ teaspoon fresh orange zest.
...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 cups mayonnaise or...
1 each Sunkist®...
2 tablespoon freshly squeezed...
1 tablespoon sugar
0.25 teaspoon salt
0.25 teaspoon white pepper...
3 each Sunkist®...
1 each small head...
1 each carrot, shredded
1 each small sweet green...
0.25 cups thinly sliced...

Directions:

To make the dressing, combine the mayonnaise, orange peel, orange juice, sugar, salt, and pepper; cover and chill.

In a large bowl, combine the remaining ingredients; cover and chill. To serve, toss the salad with the dressing.

Garnish with green pepper rings and orange cartwheel slices, if desired.

HERB VARIATIONS:

Add 1/4 to 1/2 teaspoon celery seed, dried dill weed, or dried tarragon leaves crushed.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

5 each slices bacon
1 each medium onion,...
2 teaspoon instant chicken...
0.5 cups water
1 tablespoon sugar
1 tablespoon Dijon mustard
1 each Sunkist® lemon...
1 teaspoon celery seed
1 each lbs. potatoes,...
0.25 cups grated Parmesan...
2 tablespoon chopped parsley

Directions:

In a skillet, cook the bacon until crisp; remove, drain, and crumble. In the drippings, sauté the onion with the bouillon until tender.

Add water, sugar, mustard, lemon peel, lemon juice, and celery seed. Stir in potatoes and heat.

Sprinkle with Parmesan cheese, parsley, and crumbled bacon.