Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Ingredients:

1 cup cooked potatoes,...
1 cup cubed cooked...
1 cup diced hard-cooked...
1 cup cubed apple
1 cup cubed peeled...
1 cup diced onion
1 cup mayonnaise-type...
1/4 tsp each salt & pepper
1 pinch parsley for...

Directions:

1. In a large bowl, mix together the potatoes, ham, egg, apple, cucumber, onion, salad dressing, salt and pepper.
2. Refrigerate, covered, for at least 2 hours. Garnish with parsley, if desired.

Time:

22 min (10 min to prepare, 12 min to cook)

Meal type:

Cookies/Biscuits

Notes:

157 calories, 10g fat...

Ingredients:

1 cup Unsalted butter,...
1 1/2 cups Granulated sugar
1 tbsp Light corn syrup
1 cup Chopped almonds...
12 ounce Milk chocolate...

Directions:

1. Line a 15x10x1-inch jelly-roll pan with nonstick foil or regular foil coated with nonstick spray. In a medium-size saucepan, heat butter, sugar, corn syrup and 2 tbsp water. Heat over medium heat to melt butter. Increase heat to medium-high and insert candy thermometer.
2. Cook mixture about 12 minutes until golden brown and temp reaches 300 degrees. Do not stir. Remove from heat and remove thermometer. Carefully stir in 1 cup chopped almonds.
3. Quickly pour toffee onto prep...

Time:

24 min (15 min to prepare, 9 min to cook)

Meal type:

Main Dish

Notes:

210 cal, 6g fat (2g...

Ingredients:

1 lb flank steak
3 tsp southwest or...
1 tbsp canola oil
1 medium sweet red pepper,...
1 medium yellow pepper,...
1 large onion, thinly sliced
1 tbsp lime juice
8 pieces fajita-size flour...

Directions:

1. Cut steak across the grain into 1/4-inch-wide strips; toss with seasoning.
2. Heat oil in a large skillet over medium-high heat. Add peppers and onions; cook for about 4 min, stirring occasionally. Add steak and cook 5 min or until cooked through. Stir in lime juice. Serve in tortillas.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Dinner

Notes:

335 cal, 9g fat (2g...

Ingredients:

1 cup beef broth
2 tbsp ketchup
1 tbsp dijon mustard
1 tbsp cornstarch
3/4 lb small yukon gold...
1/2 tsp garlic salt
1/4 tsp black pepper
1/2 lb green beans
1 1/2 cup baby carrots
1 cup frozen pearl...
1 tbsp canola oil
1 lb sirloin tip, cut...

Directions:

1. Heat oven to 400. Coat a baking sheet with nonstick cooking spray; set aside. Whisk broth, ketchup, mustard and cornstarch; set aside. Cut potatoes into 1/2-inch wedges; place on prepared baking sheet and sprinkle with 1/4 tsp of the garlic salt and 1/8 tsp of the black pepper. Bake at 400 for 20 min or until tender. Remove from oven and set aside.
2. Trim beans and cut into 2-inch pieces; cut carrots in quarters lengthwise. Place in a large skillet; add onions and 1/4 cup water. Co...

Time:

3 hr 5 min (1 hr to prepare, 2 hr 5 min to cook)

Meal type:

Side Dish

Notes:

284 calories, 10g fat...

Ingredients:

7 cups Low-sodium...
3 tablespoons Olive oil
2 cups Small butternut...
1 medium Onion, peeled and...
2 cups Arborio rice
3 tablespoons Butter, softened
3 tablespoons Grated parmesan
1 teaspoon Salt, or to taste
1 pinch Black pepper, or...

Directions:

1. In a medium saucepan, broil broth. REmove and set aside.
2. In a large saucepan, heat oil over low heat. Add squash and onion; cook for 1 minute. Add rice and cook, stirring, for 2 minutes. Add 2 cups of broth and simmer, stirring over low heat until absorbed. Keep stirring and adding broth 1 cup at a time until absorbed. The whole process will take about 25 minutes.
3. In a small bowl, combine butter, parmesan, salt, and pepper. Stir mixture into the risotto. Add more season...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Sauces & Seasonings

Ingredients:

2 tbsp Kosher salt
2 tbsp minced fresh...
2 tbsp minced fresh sage
2 tbsp ground black pepper

Directions:

1. Combine ingredients in a small bowl. Store in airtight container in a cool dry place until needed.

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Dessert

Ingredients:

2 pint fresh...
2 cups plain low-fat yogurt
1 cup reduced-fat sour...
2 tbsp sugar
1/2 tsp vanilla exctract
12 pinch cinnamon

Directions:

1. Combine all ingredients except garnishes in a blender and mix well. Chill in refrigerator at least one hour before serving in wine glasses, shot glasses or champagne flutes. Garnish each serving with a dollop of sour cream and a blueberry.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Sauces & Seasonings

Notes:

125 calories, 0g fat,...

Ingredients:

2 1/2 pounds Apples (approx 7-8)
1/4 cup Sugar
1 teaspoon Ground cinnamon
2 teaspoons Lemon juice, or...

Directions:

1. Peel, core, and quarter apples.
2. Place apples in a heavy saucepan with 1/4 cup water. Add the sugar and cinnamon. Cover and cook, stirring occasionally, for 20 minutes, or until very soft. If the apples start to dry out, add a little more water.
3. Spoon the mixture into a food processor or blender and blend until fairly smooth but still a little chunky.
4. Stir in lemon juice. Taste, adding additional lemon juice or sugar, if desired.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Dinner

Notes:

357 cal, 7g fat (1g...

Ingredients:

1/3 cup orange juice
1/4 cup low-sodium...
2 tsp ketchup
2 tsp cornstarch
1 tbsp canola oil
1 medium sweet red pepper,...
1/2 lb snow peas, trimmed
1 lb chicken tenders,...
3 cups hot cooked white...

Directions:

1. Whisk juice, teriyaki sauce, 2 tbsp water, ketchup and cornstarch in a small bowl; set aside.
2. Heat oil in a skillet over medium-high heat. Add peppers and snow peas and cook for 4 min., stirring occasionally.
3. Add chicken and cook for 4 min or until cooked through. Stir orange juice mixture and add to skillet. Boil for 2 min or until thickened. Serve with rice.

Time:

1 hr 5 min (15 min to prepare, 50 min to cook)

Meal type:

Side Dish

Notes:

200 calories, 11g fat...

Ingredients:

4 medium Eggs
1/2 cup Flour
4 tablespoons Butter, softened
1/2 cup Heavy cream
2 can Cream-style corn...
1 small Red & Green bell...
1/3 cup Chopped white or...

Directions:

1. Preheat oven to 350. Spray 2 1/2 quart casserole or 9x13-inch baking dish with cooking spray.
2. In a large mixing bowl, beat eggs, flour, butter, and cream. When blended, stir in the corn, peppers, and onion. Stir to combine. Pour into prepared casserole.
3. Bake for 45 to 50 minutes, until fairly firm in the middle. If the top browns too quickly, cover with foil.

Time:

22 min (10 min to prepare, 12 min to cook)

Meal type:

Dinner

Notes:

632 cal, 26g fat (13g...

Ingredients:

8 OZ penne
3 small carrots, peeled...
2 cup broccoli flowerets
1 medium zucchini, sliced
1 cup frozen peas
1 lb boneless,...
1/2 tsp salt
1/4 tsp black pepper
1 tbsp canola oil
3/4 cup heavy cream
1 cup shredded parmesan...
1 pinch nutmeg

Directions:

1. Cook penne in boiling salted water for 12 min. Add carrots, broccoli and zucchini for last 4 min of cooking time. Add peas during the last min. Drain; transfer to a large serving bowl.
2. Meanwhile, sprinkle chicken with 1/4 tsp of the salt and 1/8 tsp of the black pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook 8 min, or until cooked through.
3. Add cream, cheese, the remaining 1/4 tsp salt and 1/8 tsp pepper and nutmeg to skillet. Boil for 2 min, u...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Notes:

338 cal, 16g fat (8g...

Ingredients:

1 pieces ham
2 small peaches, cut into...
4 large sweet red peppers
3/4 cup whipped cream cheese
1/2 medium sweet onion
1 tbsp PLUS 1 TSP dijon...
2 pieces corn muffins

Directions:

1. Cut ham into 1/2-inch cubes; place in medium-size bowl. Add peaches to bowl.
2. Cut top third off of red peppers, remove stem and chop top of pepper into 1/4-inch pieces; stir into ham mixture. Remove seeds and white ribs from bottom two-thirds of peppers; set aside.
3. In a small bowl, stir together cream cheese, onion and mustard. Add to ham mixture and gently stir until combined and all ingredients are coated with the "dressing."
4. Spoon 1 1/2 cups salad ...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Cookies/Biscuits

Ingredients:

1 package marshmallows
3 tablespoons butter
1 package red food coloring
6 cups crispy-rice cereal
2/3 cup white-chocolate...

Directions:

1. Line baking sheet with wax paper. In a large bowl, combine marshmallows and butter. Microwave on high for 3 minutes, stir and microwave for 30 sec. longer. Stir in red food coloring until color is medium-dark red. Stir in cereal to blend.
2. Coat your hands, a large cookie scoop and a 3" heart cookie cutter with vegetable cooking spray. Using the scoop, fill the cookie cutter with the marshmallow-cereal mixture and press into a heart shape with your hands. Lift off cookie cutte...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

2 pieces oranges
1 cup fresh raspberries
1 cup green seedless...
1 cup fresh mint leaves
1/4 cup pomegranate juice...
3/4 cup pineapple juice
1/2 cup orange juice
1 qt cold calorie-free...

Directions:

1. Cut oranges into 10 slices, leaving peel intact.
2. Place the orange slices on a cookie sheet and freeze for 30 to 40 minutes.
3. Pack the berries, grapes, and mint leaves into eachof two ice cube trays. Fill each tray with water and freeze utnil solid.
4. Pour all juices into a large pitcher and stir.
5. When ready to serve, add frozen orange slices, ice cubes, and seltzer.

Time:

55 min (15 min to prepare, 40 min to cook)

Meal type:

Dessert

Ingredients:

2 cups all-purpose flour
2 cups granulated sugar
2 tsp baking soda
2 pieces eggs, lightly beaten
1 package crushed pineapple...
1 cup shredded coconut
1 cup walnuts, coarsely...
1/2 cup Unsalted butter,...
4 OZ cream cheese,...
2 cups confectioners sugar
1 tsp vanilla extract

Directions:

1. Heat oven to 325. Coat a 13x9x2-inch baking dish with nonstick spray.
2. In a large bowl, mix flour, granulated sugar, baking soda, eggs, pineapple with juice, coconut and 1 cup of the walnuts. Stir with a wooden spoon until just combined and all ingredients are moist.
3. Spoon mixtggure into prepared pan. Bak at 325 for 35 to 40 min or unti la toothpick inserted in the center of the cake comes out clean. REmove from oven and cool on a wire rack.
4. In a bowl, beat but...

Time:

50 min (20 min to prepare, 30 min to cook)

Meal type:

Dessert

Ingredients:

1 package Graham crackers
2 package butterscotch...
2 package Vanilla...
1 package Chocolate...
10 cups Milk

Directions:

1. Coat a 13x9x2-inch baking dish with nonstick cooking spray.
2. Line the bottom with a single layer of graham crackers. Cut pieces to fit if necessary. Save scraps. Cook butterscotch pudding following package directions, about 10 min. Pour over layer of graham crackers.
3. Place another layer of graham crackers over butterscotch pudding. Cook vanilla pudding following package directions, about 10 min, and pour over cracker layer.
4. Place a fiinal layer of crackers over...

Time:

11 min (5 min to prepare, 6 min to cook)

Meal type:

Appetizer

Ethnicity:

Korean

Notes:

518 cal., 23g fat (8g...

Ingredients:

1/2 cup Low-sodium soy sauce
1/3 cup packed...
2 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp minced fresh ginger
4 clove garlic, crushed
1/2 tsp red pepper flakes
5 pound beef short ribs
3 tbsp cornstarch
1 1/2 cup shredded carrots
3 medium scallions,...
1 tbsp sesame seeds
3 cups cooked white rice

Directions:

1. Blend soy sauce, sugar, oil, vinegar, ginger, garlic and pepper in bowl.
2. Place ribs in a 5-quart slow cooker, add sauce. Cover; cook on HIGH for 6 hours or LOW for 9 hours, until meat is tender.
3. Transfer ribs to a platter. Skim and discard excess fat from liquid. Combine cornstarch and 3 tbsps water, blend with liquid in a saucepan. Bring to a boil over high heat and cook for 2 min, stirring, until thickened. Stir in carrots. Top ribs with sauce, scallions and sesame s...

Time:

27 min (15 min to prepare, 12 min to cook)

Meal type:

Appetizer

Notes:

323 cal., 7g fat (1g...

Ingredients:

12 OZ linguine
1 tbsp olive oil
2 clove garlic, minced
1 cup sliced fresh...
1 small zucchini, cut...
12 small yellow squash,...
1/4 tsp red pepper flakes
1 lb Large shrimp,...
2 small plum tomatoes
1/2 cup kalamata olives,...
1 1/2 cups marinara sauce,...

Directions:

1. Cook linguine in boiling salted water for 12 minutes. Drain and transfer to a large serving bowl.
2. Meanwhile, heat oil in a large skillet over medium heat. Cook garlic for 1 min. Add mushrooms and cook for 3 min. Increase heat to medium-high; add zucchini, squash and red pepper flakes. Cook, stirring occasionally, for 3 min.
3. Add shrimp to skillet and cook for 3 min. or until uniformly pink. Coarsely chop tomatoes; add to skillet along olives and marinara. Warm through. T...

Time:

33 min (15 min to prepare, 18 min to cook)

Meal type:

Dessert

Notes:

479 calories, 20g fat...

Ingredients:

1 package Yellow cake mix
3/4 cup Solid-pack...
3 medium Eggs
1/3 cup Vegetable oil
1/2 teaspoon Ground cinnamon
1/4 teaspoon Ground cloves
2 1/2 cups Prepared vanilla...
1 package orange and yellow...
1 package assorted pretzel...
1 package cupcake liners,...

Directions:

1. Heat oven to 350. Coat two muffin-size bundt pans with nonstick cooking spray.
2. In a large bowl, combine cake mix, pumpkin, eggs, oil, cinnamon, cloves and 1 cup water. With an electric mixer, beat on low speed for 30 sec., then increase speed to medium-high and beat for 2 min. Divide among prepared bundts, spooning about 1/4 cup batter in each. Bake at 350 for 16 to 18 minutes or until cakes spring back when lightly pressed.
3. Cool cakes in pans on wire rack for 5 minutes...

Time:

24 min (15 min to prepare, 9 min to cook)

Meal type:

Side Dish

Notes:

154 calories, 15g fat...

Ingredients:

1 tablespoons Butter
1/4 cup Chopped walnuts
4 tablespoons Olive oil
3 clove Garlic, peeled...
1 large Head broccoli,...
1/4 cup Chicken broth
3/4 teaspoon Salt, or to taste

Directions:

1. In a small saucepan, melt butter over low heat. Stir in chopped walnuts. Continue stirring and cook for 2 minutes, or until golden brown. Set aside.
2. In a large skillet over medium heat, heatg olive oil for 30 seconds. Add garlic and cook, stirring, for 30 sec. Add broccoli and cook for 3 min.
3. Add broth to the skillet, cover, and cook for 3 to 4 minutes until broccoli is tender but still crisp. Sprinkle with salt.
4. Toss broccoli with the walnuts.

Time:

4 hr 25 min (10 min to prepare, 4 hr 15 min to cook)

Meal type:

Dinner

Notes:

459 cal., 13g fat (4g...

Ingredients:

3 tsp vegetable oil
2 medium caqrrots, peeled...
2 medium ribs celery, sliced
1 large onion, chopped
4 clove garlic, chopped
2 lb boneless...
1 cup beef broth
2 tbsp tomato paste
1 package crushed tomatoes
1 1/2 tsp Italian seasoning
1/2 pinch pepper and salt
1 lb cooked bow-tie pasta

Directions:

1. In a large skillet, heat 1 1/2 tsp of the oil over high heat. Add carrots, celery, onion and garlic; cook 5 min., stirring, until veggies are browned. Remove from skillet. Add the remaining oil and pork; cook 5 min., or until browned.
2. Transfer pork to a 5-quart slow cooker. Top with veggies. Blend broth and tomato paste; add to slow cooker. Stir in tomatoes and half of the Italian seasoning and pepper. Cook for 5 1/2 hours on HIGH or 7 hours LOW.
3. Skim off fat. Remove ri...

Time:

22 min (10 min to prepare, 12 min to cook)

Meal type:

Appetizer

Notes:

480 cal, 19g fat (6g...

Ingredients:

4 OZ orecchiette or...
1/2 package of 1 bag fresh...
1/2 lb hot or or sweet...
1 small sweet red pepper,...
1 small yellow pepper,...
3/4 cup marinara sauce,...

Directions:

1. Cook orecchiette in boiling salted water for 6 min. Add broccoli; cook 6 more min. Drain; transfer to a serving bowl.
2. Meanwhile, heat a large skillet over medium-high heat. Remove sausage from its casing and crumble into pan. Cook for 5 min. or until no longer pink. Remove from skillet and drain off excess fat. REduce heat to medium and add peppers to skillet and cook for 3 min. Add sausage, peppers and marinara sauce to serving bowl with pasta and broccoli, and toss.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Main Dish

Ingredients:

3 tablespoons Unsalted butter
3 tablespoons Olive oil
2 clove Garlic, chopped
1 pound Medium/Large...
1/4 teaspoon Salt
1/4 teaspoon Black pepper
1 large Prebaked pizza crust
2 cups Shredded...

Directions:

1. Heat oven to 425. Coat a baking sheet with nonstick cooking spray.
2. Place butter anad olive oil in a large skillet and heat over medium-high heat. Add garlic and shrimp and cook for about 5 minutes or until shrimp is cooked through. Season with salt and pepper.
3. Push shrimp to one side of skillet. Place crust on prepared baking sheet and brush with some of the butter mixture. Scatter shrimp over the crust and sprinkle evenly with cheese.
4. Bake at 425 for 10 min ...

Time:

4 hr 25 min (10 min to prepare, 4 hr 15 min to cook)

Meal type:

Dinner

Notes:

694 cal., 27g fat (10g...

Ingredients:

6 OZ cremini...
4 lb chicken quarters,...
1 medium onion, sliced
1/2 cup chicken broth
2 tbsp PLUS 1 TSP dijon...
3/4 tsp dried terragon
1/2 tsp salt
1/4 tsp pepper
1/2 cup heavy cream
1 1/2 tbsp cornstarch
1 tsp minced fresh...
3 cup cooked rice

Directions:

1. Remove stems from mushrooms and cut into quarters. Place chicken, onion and mushrooms in 5-quart slow cooker. Whisk broth, 2 tbsp mustard, dried tarragon, salt, pepper. Pour over chicken and stir. Cook on HIGH for 3 1/2 hours or LOW for 5 1/2 hours.
2. Remove chicken and veggies; set aside. Strain liquid inot a saucepan. Skim off excess fat. Bring liquid to a boil over high heat, stirring.
3. Blend remaining mustard, cream and cornstarch. Whisk into boiling liquid; cook 3 min...

Time:

37 min (15 min to prepare, 22 min to cook)

Meal type:

Soup

Notes:

350 cal, 19g fat (5g...

Ingredients:

2 tbsp olive oil
1 large onion
3 clove garlic, smashed
1/2 tsp red pepper flakes
1/2 tsp dried oregano
1/2 tsp ground chile powder
3 tbsp fresh lime juice
1/2 tsp salt
1 lb boneless,...
1 package low-sodium tomato...
1/2 pieces firm, ripe avocado
1/2 cup shredded monterey...
4 tbsp tortilla strips

Directions:

1. In a medium-size saucepan, heat oil over medium heat. Add onion, garlic, red pepper flakes, oregano and chile powder. Cook. stirring, for 5 min or until onions and garlic are softened.
2. Add 3 cups water, lime juice and salt. Bring to a simmer over medium-high heat. Add chicken and cook 12 min, or until cooked through. Remove chicken to a cutting board and let cool slightly. Using an immersion or upright blender, puree onion mixture until smooth. Return to saucepan; add tomato sauc...