Description:

Phase 2

Time:

5 min (5 min to prepare, 0 min to cook)

Meal type:

Drinks

Ingredients:

1  10 oz pkg frozen...
1  3/4" piece fresh...
2 tablespoon Splenda
1  2 liter bottle...

Directions:

To make the drink base: Puree raspberries and thei juices, ginger, and Splenda in a blender. Strain the mixture through a fine mesh sieve. For each drink, place 4 1/2 tsp of the base in an 8 oz glass. Add 3/4 cup seltzer and stir rapidly. Add a few ice cubes, if desired, and stir again. Serve.

Description:

Phase 1

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Main Dish

Ingredients:

1 tablespoon canola oil
2  chopped scallions
2  garlic, minced
1/4 tsp red pepper flakes
2 tsp minced ginger
2 cups cubed skinless...
2 cups broccoli florets
1/2 cup halved snow peas
1 tsp toasted sesame oil
2 tsp low sodium soy sauce

Directions:

Stir together canola oil, scallions, garlic, red pepper flakes, and minced ginger in a medium bowl. Add turkey and stir to coat; set aside for 10 minutes. Heat a large skillet over medium high heat. Add turkey mixture and cook 1-2 minutes, stirring constantly. Add broccoli, snow peas, toasted sesame oil, and soy sauce. Cook 2-3 minutes more, stirring constantly. Serve hot.

Description:

Phase 2

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Party/Special Occasion

Ingredients:

2 cups fresh or frozen...
1 tablespoon grated orange zest
1 pinch cinnamon
1 cup water
1/2 cup Splenda

Directions:

Place cranberries, zest, cinnamon, and water in a medium saucepan over medium heat; stir to combine. Bring to a simmer and cook, stirring occasionally, until berries have popped and compote has thickened, about 10 minutes. Remove from heat and stir in Splenda to taste. Serve at room temperature.

Description:

Phase 1

Time:

20 min (15 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

1 pound green beans, trimmed
1 tablespoon extra-virgin...
3  garlic cloves,...
2 tsp grated lemon zest
1 tablespoon fresh lemon juice

Directions:

Bring a medium saucepan of salted water to a boil. Add beans, return to a boil, and cook until crisp tender, about 2 minutes. Drain in a colander and rinse under very cold water to stop cooking. Drain again and pat dry.

Heat oil in a large nonstick skillet. Add garlic and cook until softened, about 1 minute. Add beans and zest; cook, stirring occasionally, until beans are warmed through, about 2 minutes. Stir in lemon juice and season to taste with salt and pepper. Serve warm o...

Description:

Phase 2

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ingredients:

4 OZ whole wheat...
1 tablespoon extra-virgin...
1 small onion, chopped
2  minced garlic
1/2 tsp dried basil
1 pinch red pepper flakes
1 cup diced skinless...
1 cup canned tomatoes,...

Directions:

Cook spaghetti according to package directions. Meanwhile, heat oil in a medium saucepan over medium heat. Add onion, garlic, basil, and red pepper flakes. Reduce the heat to medium low and cook until vegetables are softened, about 7 minutes. Add turkey; stir and cook 2-3 minutes more. Add tomatoes, simmer sauce until heated through. Toss sauce with pasta and season to taste with salt and pepper. Serve hot with a light sprinkle of freshly grated Parmesan.

Description:

Phase 1

Time:

3 hr 45 min (15 min to prepare, 3 hr 30 min to cook)

Meal type:

Party/Special Occasion

Ingredients:

1  12-14 lb turkey
1/2 tsp salt
1/2 tsp freshly ground...
1 small orange, apple, or...
1 tablespoon chopped fresh...
1 tablespoon chopped fresh...
3 tablespoon extra-virgin...
3 tablespoon low sodium...

Directions:

Position rack in the lower third of oven and heat oven to 450.

Rinse turkey under cold water and pat dry with paper towels. Sprinkle inside of bird with 1/4 tsp salt and pepper. Insert orange, apple, or onion halves into cavity of bird. Tuck wings under and tie legs together with kitchen twine. Place turkey on a rack in a roasting pan.

Combine remaining salt, pepper, parsley, and thyme in a small bowl. Slide your hand under skin of turkey breast to loosen skin. R...