Time:

1 hr 25 min (20 min to prepare, 1 hr 5 min to cook)

Meal type:

Appetizer

Ethnicity:

American

Ingredients:

5 each Anaheim chili...
0.25 teaspoon salt
2 tablespoons minced onion
2 tablespoons cilantro -- minced
2 each canned chipotle...
2 each tomatoes -- diced
22 each corn husks,...
0.666667 cup cubed jalapeno...

Directions:

* Combine tomatoes, chipotle chilies, onion, cilantro and salt in medium bowl.
* Toss until mixed.
* Cover and refrigerate for at least 1 hour.
* Cut small slit in each Anaheim chili.
* Over an open flame or under broiler, roast chilies until their skins turn dark brown.
* Place chilies in paper bag; allow to steam for 5 minutes.
* Cool, peel and seed.
* Cut each chili into 4 pieces.
* Tear 2 corn husks into 16 long strips for frying t...

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Dessert

Ethnicity:

American

Ingredients:

0.25 teaspoon salt
0.5 cup of cornstarch
0.5 cup of sugar
1 each Hot water
1 each grated coconut
1 teaspoon vanilla extract
1 each Ground cinnamon

Directions:

* Add hot water to the coconut and squeeze to extract 4 cups milk.
* Mix cornstarch with the sugar and salt.
* Add the coconut milk and cook at low heat, stirring constantly.
* When starch grains are cooked and mixture thickens, add the vanilla.
* Remove from heat, pour in wet cups or dishes and let cool.
* Sprinkle with cinnamon (or top with fruit or chocolate syrup).

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 package tortillas ( I use...
4 cup black beans --...
2 cup Corn
2 cup brown rice -- cooked
0.25 cup onion -- chopped...
2 teaspoon chili powder
3 tablespoon tomato paste,...

Directions:

Saute onions until soft.
Mix beans, corn, rice, tomato paste and chili powder.
Spoon into tortillas.
Roll them up and put into a casserole pan.
Pour enchilada sauce over the top.
Bake for 15 - 20 minutes at 350.

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

3 each cloves garlic,...
2 tablespoons Vegetable oil
1 tablespoon dried oregano,...
2 tablespoons ground cayenne...
2 tablespoons unbleached flour
1 each (6-ounce) can...
3 cups water
1 teaspoon salt
1 tablespoon apple cider vinegar
1 each medium red onion,...
3 each to 5 cloves...
2 tablespoons Vegetable oil
1 teaspoon ground cumin
1 cup chopped canned or...
1 cups cooked pinto beans
12 each (10-inch) flour...

Directions:

To make the sauce:
Saute the garlic in the oil for 3 to 5 minutes in a saucepan.
Add the oregano and cayenne and cook another 3 minutes.
Add the flour and stir until all the oil is absorbed.
Add the tomato paste and water slowly, stirring constantly, and cook over low heat until thick.
Add the salt and vinegar.
To make the filling: Saute the onion and garlic in the oil for 5 minutes or until soft.
Add the cumin, green chiles, and pinto beans a...

Time:

40 min (15 min to prepare, 25 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

3 each cloves garlic,...
2 tablespoons Vegetable oil
1 tablespoon dried oregano,...
2 tablespoons ground cayenne...
2 tablespoons unbleached flour
1 each (6-ounce) can...
3 cups water
1 teaspoon salt
1 tablespoon apple cider vinegar
1 each medium red onion,...
3 each to 5 cloves...
2 tablespoons Vegetable oil
1 teaspoon ground cumin
1 cup chopped canned or...
1 cups cooked pinto beans
12 each (10-inch) flour...

Directions:

To make the sauce:
Saute the garlic in the oil for 3 to 5 minutes in a saucepan.
Add the oregano and cayenne and cook another 3 minutes.
Add the flour and stir until all the oil is absorbed.
Add the tomato paste and water slowly, stirring constantly, and cook over low heat until thick.
Add the salt and vinegar.

To make the filling: Saute the onion and garlic in the oil for 5 minutes or until soft.
Add the cumin, green chiles, and pinto ...

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

18 each corn tortillas,...
1 cup corn, nopales,...
1 each medium onion, diced
1.5 cups zuchinni, diced
1.5 cups yellow crookneck...

Directions:

preheat oven to 350F

wash and dice all veggies
heat vegetable oil in large skillet (I use a wok)
sautee onion and garlic until tender
add nopales
add beans, corn, zuchinni, and squash after a minute or so
(it helps to briefly steam the zuchinni and squash first - can be done in the microwave w 1 TBSP water and a covered bowl)
add oregano, cilantro, cumin, and red pepper to taste
add enchilada sauce
heat thoroughly
...

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each to 2 cloves Garlic
0.25 cup salsa
1 teaspoon cayenne pepper
0.5 teaspoon thyme
1 each to 2 dashes...
2 each bay leaves
1 teaspoon cumin
2 tablespoon olive oil
0.5 teaspoon dried oregano
1 teaspoon chili powder
0.5 teaspoon dried basil
0.125 teaspoon Ground black pepper
0.125 teaspoon salt
0.25 cup Secret Ingredient...

Directions:

Heat oil in a large saucepan over medium heat. Add garlic and saute for 1-2 mins. Add onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa, and tomatoes.
Mix together and stir in the water. Bring to boil, reduce heat to low and simmer for 15-20 mins. Remove bay leaves, and the sauce is ready for making enchiladas or what have you.

Depending on the tomatoes, you may need to add a little water.

Time:

50 min (15 min to prepare, 35 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

14 each oz. enchilada sauce
14 each oz. tomato sauce
0.5 tablespoons garlic powder
1 each medium onion --...
2 ounces diced green chiles
4 teaspoons chili powder
0.5 teaspoon dried basil
16 ounces White Wave Tofu,...
6 ounces Soy-A-Melt,...
6 ounces Soy-A-Melt,...
12 each corn tortillas
1 ounce black olives --...
0.25 cup Soy-A-Melt -- grated

Directions:

In a medium saucepan combine the enchilada sauce, tomato sauce, garlic powder, onion, green chiles, chili powder, and basil.
Bring to a boil then lower the heat and simmer for 15 minutes.

Combine the tofu and both Soy-A-Melt cheeses in a bowl for the filling, and mix well.
Place soy oil in a medium skillet to a 1/8" depth over medium heat.
When the oil is hot, fry the tortillas one at a time just until soft, not crisp.
Place some filling in the ...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 can refried beans,...
1 each onion
2 each or 3 chopped...
1 tablespoon garlic, chilli to...

Directions:

Fry the onion and garlic in a hot saucepan and add mushrooms. break up refried beans and add them to pan. lower heat and add sauce. add chilli. stir until forms a thick chunky sauce.
on a tortilla lay lettuce and tomato. spoon filling on top. add salsa/guacamole.
fold and eat.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each Tomatoes, Ready...

Directions:

Spoon beans down just-off-middle of tortilla's, fold over.
Microwave 2 or 3 for about 30 seconds.
Eat as is or with toppings.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup dry blk beans,...
3 cup water
2 each onions, chopped
3 each garlic cloves,...
1 each jalepeno pepper,...
1 tablespoon olive oil
1 tablespoon Soy sauce
1 tablespoon balsamic vinegar

Directions:

Put beans, kombu and water in a pot and bring to a boil.
Turn down the heat to low, cover pot tightly and simmer for an hour.
If there's too much liquid in the beans after an hour, remove cover and simmer for a few minutes until they are the consistency you want.
Remove the kombu and toss it.
In the meantime, saute the onions, garlic and pepper (or tabasco sauce) in olive oil until the onions are soft.
Stir the balsamic vinegar into the veggies and add ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup Corn
2 cups canned black...
0.5 each canned cooked...
2 each Roma tomatoes,...
1 teaspoon olive oil
5 tablespoon chopped onion
2 each oz. fresh chili...
1 each green pepper,...
1 each clove garlic, minced
1 teaspoon ground cumin
1 teaspoon oregano
2 teaspoon fresh cilantro
2 tablespoon lime juice

Directions:

In bowl, mix corn, beans, and tomatoes.
Heat oil in skillet.
Add onions, chili peppers, green pepper, and garlic; saute until soft.

Add bean mixture and toss until heated.
Add seasonings and juice and cilantro and heat.

Time:

40 min (15 min to prepare, 25 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each Lb red potatoes
1 tablespoon oil
1 teaspoon dried thyme
1 teaspoon dried marjoram
3 each medium green...
1 cup canned or cooked...
2 each medium avacados,...
1 each clove garlic, minced
2 tablespoon fresh lemon juice
0.25 teaspoon salt, pinch cayenne
1 tablespoon red onion, minced
1 each medium roma...
1 tablespoon fresh cilantro,...

Directions:

Finely chop the potatoes and put them in a pan with boiling water.
Simmer for 5 minutes and drain in a colander.

Put the oil in a large skillet and heat.
Add the thyme, marjoram, and green onion.
Cook for 2 minutes and add the potatoes.
Saute for 15 minutes, tossing occasionally, until potatoes are browned in places.
Add the pinto beans and heat through for 5 minutes.
Remove from the heat.

In the meantime, cut open the av...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup Corn
2 cups canned black...
0.5 each canned cooked...
2 each Roma tomatoes,...
1 teaspoon olive oil
5 tablespoon chopped onion
2 each oz. fresh chili...
1 each green pepper,...
1 each clove garlic, minced
1 teaspoon ground cumin
1 teaspoon oregano
2 teaspoon fresh cilantro
2 tablespoon lime juice,...

Directions:

In bowl, mix corn, beans, and tomatoes.
Heat oil in skillet.
Add onions, chili peppers, green pepper, and garlic; saute until soft.
Add bean mixture and toss until heated.
Add seasonings and juice and cilantro and heat.
Wrap in tortillas.

I serve this with plain soy yogurt as a condiment.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

3 each large cloves...
1 each -in piece fresh...
1 each jalapeno pepper,...
1 each large onion, cut...
1 tablespoon canola oil
0.5 tablespoon curry powder
1 tablespoon ground cumin
1 pound potatoes, peeled...
0.5 cup water
0.333333 cup currants or raisins
0.5 teaspoon salt, or to taste
1 each oz. can chickpeas
1 cup frozen green peas
0.25 cup chopped fresh...
8 each flour tortillas...
1 each recipe of Fresh...

Directions:

1. In Food processor, process garlic, ginger, and jalapeno until minced.
Add onion and pulse until coarsley chopped.

2. In a large non-stick skillet, heat oil over med. heat.
Add onion mixture and cook stirring, until softened, and light golden, 10-12 minutes.
Add curry powder and cumin, and cook stirring constantly until fragrant, about 1 minute.

3. Add potatoes, water, currants or raisins, and salt.
Bring to a simmer.
Reduce h...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each fresh crushed...

Directions:

Saute garlic and onions in a little olive oil.
Add crumbled tofu, tamari and spices.
Saute until lightly browned.
Add spaghetti squash salad (see directions below).
Saute until fully incorporated into tofu mixture and warmed thoroughly.

Warm tortilla(s) in a fry pan for several seconds.
Remove.
Spoon the scrambled tofu/squash mixture in a line down the center of the tortilla.

Sprinkle with nutritional yeast.
Add sa...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 tablespoons Vegetable oil
1 each onion -- chopped
1 each green pepper --...
1 each zucchini -- sliced
1 cup broccoli florets
2 each carrots -- sliced
1 each oz. can chopped...
0.5 teaspoon garlic salt
0.125 teaspoon ground cumin
0.25 teaspoon oregano
6 each 12-inch flour...
0.5 each head lettuce --...
1 each tomato –...

Directions:

Heat oil in a large skillet and saute onion, green pepper, zucchini, broccoli, and carrots.
When vegetables are tender, add chiles and seasonings.
Stir and simmer for 6 minutes.
Spoon into warmed flour tortillas and roll burro-style.
Garnish with lettuce, tomato, salsa and guacamole.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each Yucca Root (diced...
1 each small Eggplant...
1 each Medium Onion...
2 each tomilitos (cut up)
1 each Jalapano pepper...
1 each clove garlic (or...

Directions:

Fry in olive oil the Yucca root until just starting to brown, add Eggplant and Onions, Jalapano,Garlic fry until onions just start to brown add

Tomilitos cook for approx. 2 mintes more.
Spoon into Tortilla and add soy cheese, fold and enjoy.
Also you can add Black olives, tomato slices, avocado or whatever.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

8 OZ Mushrooms
1 each onion
1 each to 2 zuchinni,...

Directions:

Slice onion and zuchinni into thin strips and coarsely chop the mushrooms.
Over high heat, put in as much oil as your diet allows (no more than about 1/2 tbsp though) and saute onion for about 2-3 minutes and add zuchinni.
Let cook for about 3-5 minutes, adding water if needed so it won't stick.
Add the mushrooms and lime juice and saute for just about 1-2 minutes.
Add about 2 tbsp (more or less to taste) nutritional yeast and water if necessary.
Mix to...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each med onion -- sliced
1 each sweet bell pepper...
0.5 each lb seitan
0.5 teaspoon cumin
0.5 teaspoon chili powder
4 each tortillas

Directions:

Saute onions and peppers in a little oil until tender.
Add the seitan, cumin and chili powder, and cook until seitan is hot.
Fold into a hot tortilla.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 tablespoon Vegetable oil
1 each clove garlic --...
1 teaspoon ground cumin
0.5 teaspoon salt
0.75 pound fresh baby...
2 cups frozen stir-fry...
0.25 cup chopped fresh...
2 tablespoons lime juice
6 each flour tortillas,...

Directions:

Heat oil, garlic, cumin, and salt in a 10-inch skillet over medium-high heat.

Cook mushrooms and bell pepper mixture in oil for 4 to 6 minutes, stirring frequently, until vegetables are crisp-tender.
Sprinkle with cilantro and lime juice.

Spoon about 1/2 cup mushroom mixture onto each tortilla; roll up.

Serve with salsa, guacamole, and/or vegan sour cream, if desired.

Time:

55 min (15 min to prepare, 40 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

0.5 cup brown or white rice
0.25 cup water
2 tablespoons lime juice
1 tablespoon olive oil
2 each cloves garlic --...
0.5 teaspoon ground cumin
0.5 teaspoon dried oregano
0.25 teaspoon salt
3 ounces fresh portobello...
3 ounces fresh shitake...
3 ounces fresh chanterelle...
1 each medium green or...
4 each green onions, cut...
8 each 7-8-inch flour...
0.25 cup slivered almonds,...

Directions:

Cook rice according to package directions omitting any salt.

Meanwhile, for marinade, in a large plastic bag set in a deep bowl, combine the water, lime juice olive oil, garlic, cumin, oregano, and salt.
Add mushrooms, pepper strips, and green onions.
Seal the bag; turn bag to coat vegetables.
Marinate at room temperature for 20-30 minutes. Wrap tortillas in foil.
Heat in a 350 degrees F oven for 10 minutes to warm and soften.

For fill...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

0.5 cups cooked broccoli...
0.5 tablespoons fresh-sqeezed...
0.25 teaspoon ground cumin
0.125 teaspoon garlic powder
0.5 each tomato, diced
1 each scallion, sliced
1 each canned green...

Directions:

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

3 tablespoon olive oil
3 each Chopped Onions,...
1 each Green Pepper,...
1 can Old El Paso No...

Directions:

Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are translucent and veggies soft (approx. 15 mins.).
Add refried beans and continue to saute for an additional 15 mins. stirring occasionally.
When done, add to taco shells (salt and pepper to taste, add a little garlic powder if desired) and dig in.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup rice (white or...
6 each cloves garlic,...
2 each small onions, minced
1 each cn stewed tomatoes
1 each cn chopped green...
1 package taco seasoning

Directions:

Prepare rice as usual.
While rice is cooking, saute garlic and onions in a little water and cooking spray.
When onions are slightly translucent, at chiles, and tomatoes.
Cook for 30 seconds, then add 1/4 c. water and taco seasoning.
Cook for a few minutes, then add to rice.
Serve with ff tortillas and your favorite taco toppings!