Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Lunch

Ethnicity:

American

Notes:

Makes 2 cups.

Ingredients:

0.5 teaspoon oregano
1 teaspoon garlic salt
0.5 cup red chile powder
2 cups vegetable broth
0.25 cup water
3 tablespoons flour
0.25 teaspoon ground cumin

Directions:

Mix flour and 1/4 cup water in a saucepan; stirring until smooth.
Add 2 cups of broth, chile powder, garlic salt, oregano, and cumin, and cook over medium heat, stirring constantly, for 5 minutes or until thick and bubbly.

Description:

This one sounded odd to me,...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 can mexican spiced...
1 can black beans
1 each Sweet Potato

Directions:

* Top the baked sweet potato with the chile mix,
* then add a dollop of vegan sour cream type topping.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each Carrots, peeled...
1 each Habanero peppers
1 each Vinegar
1 each White sugar

Directions:

* Put a couple habanero peppers in the bottom of a bowl, jar or other container.
* Fill the container with vinegar, and mix in some sugar.
* Place carrot sticks in container, and let sit for a few days.
* When serving, remove the habanero peppers, so that no fool tries to eat the pepper!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

2 each or three jalapeno...
1 each fresh bunch of...
1 can of Del Monte...

Directions:

You can make this recipe under 15 mn, just have all the ingredients ready.

Dice the tomatoes into smaller pieces.
Keep juice.
Mince the leaves of the cilantro bunch
(use the whole thing)
chop one medium size onion coarsly
chop the jalapeno pepper fine (can use more to taste)
1 small garlic glove chopped very very fine
salt and pepper to taste.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 each Carrots, peeled...
1 each Onion, peeled and...
4 each Habanero peppers,...

Directions:

Roast the habanero pappers for a good long while.
Then put them in some vinegar for a day or so, to mellow them a little.

Blend the carrots, onion, peppers, sweetener, and about half a cup of the vinegar which the habaneros were sitting in.
Blend til liquified.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each Tomatoes, Ready...

Directions:

Spoon beans down just-off-middle of tortilla's, fold over.
Microwave 2 or 3 for about 30 seconds.
Eat as is or with toppings.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each packages of your...
1 each green or red bell...
4 teaspoon of red pepper
1 can of tomato sauce
1 package of Chili mix,...
2 each to 4 cloves of...

Directions:

Chop the tofu up into small 1/2" cubes.
Heat the vegetable oil up in a stirfry pan, then toss in the Tofu and garlic.
Let cook for 3-5 minutes, while stirring, then mix in the bell pepper (chopped up really good), red pepper, and the pressed garlic.

Allow everything to mix together for a good 5 minutes.

Once the tofu is fried, follow the directions on the back of the chili mix, replacing the meat with the Tofu.

It may call for be...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

4 each cans beans (not...
3 each to 4 tomatoes
2 each onions
2 each Green peppers
1 can corn, drained
1 each packet chili...

Directions:

Saute onions and peppers in oil, until soft but not brown.
Meanwhile, mix everything else in large pot and cook medium until boiling, then low.

Add peppers and onions whenever they're ready.
Cook as long as you can stand it, at least fifteen, twenty minutes.
Serve hot.

My roommates, who eat meat, say this is the best chili they've ever had.

Time:

20 min (15 min to prepare, 5 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 teaspoon Worcestershire sauce
0.125 teaspoon black pepper
0.5 teaspoon salt
3 tablespoon oil
3 tablespoon vinegar
18 OZ tomato juice
0.5 cup loves garlic, minced
0.5 cup onion, chopped
2 each Medium cucumbers,...
8 OZ pressed, crumbled...
3 each tomatoes, finely...

Directions:

Combine all ingredients and stir until well-blended.
Chill thoroughly.

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each salt & pepper
1 each avocado
1 each plantain

Directions:

* Warm 1-2 cm of your prefered oil (soy bean or olive recomended) in a small pan over medium heat
* Peel & cut plantain into 12-15 round slices.
* Cook slices on both sides until golden brown. Don't overcrowd. In a small pan, 1 plantain cooks in 3 batches.
* Slice avocado in half from top to bottom around the pit. Remove pit. Now, cutting through the meat of the friut only (not the skin), make 7-8 lengthwise slices in each half. Do the same widthwise & you w...

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Ingredients:

1 each onion
2 each Medium sized...

Directions:

* Boil potatoes until tender.
* Use a fork and mash it until no lumps found.
* Add other ingredients.
* Serve with stiff bread.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Ingredients:

1 each oil
1 each chopped red pepper
1 each chopped carrot
1 each chopped onion
2 cups of water
1 cup of white rice

Directions:

* Fry about 1 cm of oil in a pan, when it's hot fry the onions for 2-3 minutes, then add the peppers and at the end ad the carrots.
* When all the vegetables are softer fry the rice in the same pan for 2 minutes.
* Then add the 2 cups of water.
* When it boils, put it on low-high and cover until there is no more water.
* This rice is very good, you can ad any kind of vegetables that you like (great with eggplant), the red pepper and the carrots gives it a ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

0.25 cup fresh cilantro...
2 each cloves garlic
1 each 16 ounce can of...
1 each fresh jalepeno...

Directions:

Place all of the ingredients in a blender or food processor.
Process until smooth. chill.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

0.25 cup finely chopped...
0.333333 cup canned green...
1 each small onion...
2 cups finely chopped...
1 tablespoon fresh lime juice,...

Directions:

Combine all of the ingredients, except the cayenne, and mix well.
Add the cayenne if it is not spicy enough.

This will keep for about one week in the refridgerator.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

0.25 cup sugar
0.25 cup oil
1 can white shoe peg...
1 can Le Suer Small...
1 each small jar red...
2 each to 3 green onions
1 each small to medium...
1 each small to medium...
0.25 cup rice wine vinegar

Directions:

1. Chop peppers and green onions.
2. Add pimentoes, peas, and corn.
3. Mix together marinade ingredients.
4. Add marinade to vegetables and let marinate for a few hours or overnight.
5. Serve with tortilla chips.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

1 teaspoon salt (~1/4...
6 each to 12 sprigs of...
1 each small jalapeno or...
1 each small onion...
4 each medium tomatoes...

Directions:

Combine & enjoy.

The author says to process in a food blender and use within 3 hours but I just ignore that part.
It keeps for several days in the fridge.
If you use jalapenos, it retains most of its heat but if you use serranos, it is very mild by the next day.

I use it on taco salads and baked potatoes.
After most of the heat has died down it makes a very good vegetable dish.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

0.5 teaspoon salt
1 each medium clove...
2 tablespoons fresh lime juice
1 each ripe mango (about...
2 cups boiling water
2 tablespoons finely minced red...
2 tablespoons fresh cilantro,...

Directions:

Place minced onion in a small strainer over bowl.
Slowly pour boiling water over the onion.
Let sit for 5 minutes.
This will soften its bite.
Combine all ingredients and mix gently.
Cover tightly and refrigerate.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

1 tablespoon olive oil
2 tablespoon fresh cilantro,...
0.25 cup green onions,...
1 each tomato, diced small
1 each mango, peeled &...
0.5 tablespoon chili oil, or to...

Directions:

Mix all ingredients together & serve however you would ordinary salsa.

Description:

Pico de Gallo is a kind of...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

1 each medium sweet...
0.5 each cilantro bush (=...
3 each jalapenos or...
1 each green onion with...
3 each medium tomatoes...
1 pinch of salt (you can...

Directions:

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

2 tablespoon of olive oil
1 each bunch of...
2 each cloves of garlic
2 each Jalapeno chiles...
1 each small Onion
4 each or 5 medium sized...
1 teaspoon salt or to taste

Directions:

Chop all ingredients very fine and mix them thoroughly. Add oil, salt and a little water.

You can use canned tomatoes if fresh tomatoes are too green.
Yellow chiles are also a nice addition because they are very flavorful.
Try Serrano chiles if you want a hotter salsa.
I love making my own salsas and I do lots of experimenting so if you or anyone else needs any tips or recipes, feel free to write.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

0.25 teaspoon salt
2 tablespoons fresh lime juice
2 each to 3 tablespoons...
2 each medium cloves...
2 cups minced fresh (or...
0.25 teaspoon cumin, cayenne,...

Directions:

Combine everything, cover lightly and refrigerate.

This keeps a long time.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

1 tablespoon fresh lime juice
1 each 1/2-inch piece...
1 each serrano chili,...
3 each medium green...
1 each small red bell...
0.5 each medium pineapple,...
0.125 teaspoon salt

Directions:

Mix all ingredients including reserved pineapple juices in medium bowl.
Cover and let stand at least 1 hour at room temperature.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

0.5 cup onion -- chopped
1 cup tomatillos or...
0.5 cup bell pepper or...
1 each whole jalapeno --...
2 tablespoons cider vinegar,...
2 tablespoons Vegetable oil
1 teaspoon sugar
1 teaspoon fresh cilantro --...

Directions:

Up to 3 jalepenos may be used according to taste.
Combine all the ingredients in a jar and refrigerate.
It will keep indefinitely or can be frozen..

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

0.5 each dozen ripe...
2 each large stalks celery
2 each medium carrots
1 each medium white onion
1 each medium red onion
1 each half each of...
3 each or four cloves of...

Directions:

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Lunch

Ethnicity:

American

Ingredients:

1 each lb. tomatillos,...
0.5 each medium onion
3 each sprigs cilantro,...

Directions:

Put all ingredients in Salsa Master (a hand-operated food processor--or use a food processor) and mix.