Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each Tomatoes
1 each Some sliced onions
1 each Oil/vinegar sauce
1 each Some salt and pepper

Directions:

Slice the tomatoes, add some sliced onions and put it in an oil/vinegar sauce.
Add some salt and pepper.
Refinements: use olive oil instead of 'normal'; add garlic and / or parsley.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

3 OZ shallots
4 OZ button mushrooms
0.5 OZ vegan margarine
1 pint red wine, bouquet...
2 each cloves garlic
1 tablespoon tomato pur?e
2 each cans mixed beans
3 teaspoon vegetarian gravy...

Directions:

1. Sweat shallots and mushrooms in margarine
2. Add wine and herbs.
3. Boil for about 25 minutes to reduce
4. Add tomato purée and beans
5. Bring to boil, add gravy granules and simmer until thickened

Serve with wild rice and garlic brea

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.5 teaspoon ground cinnamon
1 teaspoon whole mustard
0.333333 teaspoon Apple vinegar
0.333333 teaspoon Unrefined corn oil
0.333333 teaspoon Unrefined sesame oil

Directions:

Shake very well. Use with avocado, cucumber, tomato, lettuce, apple, mango, papaya, etc.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.25 cup White Grape Juice
2 each md Carrots --...
0.5 each md Red onion --...
2 each Stalks celery --...
0.5 cup Water, or liquid...
0.333333 cup vinegar
1 tablespoon sugar
1 tablespoon Cornstarch
1 each Vegetable...
2 cup Black beans, canned
1 cup Red kidney beans,...
1 each Red onion, optional

Directions:

* In a large skillet, add white grape juice and heat over medium-high heat.
Stir fry carrots, onion, and celery for two minutes.
Remove from heat.
* In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.
* Add mixture to skillet.
Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.
* Stir in black and kidney beans.
Cook additional 2-3 m...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each 3 red peppers
1 each 1 onion
1 each 5 tablespoon vinegar
1 each 3 tablespoon oil
1 each 1 tablespoon...

Directions:

* Cut the peppers and onion into pieces.
* Put peppers and onion into a salad-bowl, add the other ingridients and mix well.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 each medium tomato,...
0.25 L arge cucumber,...
0.25 L arge green...
2 each onion slices
2 each parley sprigs
6 each ice cubes

Directions:

Combine and liquify in blender with ice cubes.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

1 each K potatoes
150 each g green pepers
150 each g onion
1 each rice milk
1 each olive oil
1 each salt

Directions:

*Peel and cut the potatoes and cook them until they´re soft enough.
By the time, fry the peppers and the onion cut in half centimeter squares (aprox).
*When the potatoes are cooked, smash them, mix with the peppers and the onion and pour rice milk just to make a dense mass.
*Pour a tablespoon of oil on a frying pan and when it´s hot put the mass on it and give omelet form to it.
*After a minute or two, turn it with a dish, pour another tablespoon of oil on t...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

1 cup nutritional yeast...
0.5 cup raw almonds --...
0.5 teaspoon salt

Directions:

To blanch almonds, place them in enough water to completely cover.
Bring to a boil and simmer for 1-2 minutes.
Drain and allow to cool, or rinse under cold tap water for rapid cooling.
Pinch skins between thumb and forefinger at the base of each almond.
Skins will slip off readily.

Place all the ingredients in a food processor, and process for several minutes until the almonds are very finely ground.
Store in a tightly sealed container in the ...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

400 each gram butter beans
4 each garlic cloves...

Directions:

Soak the beans overnight.

In a saucepan cover the beans with water and bring to the boil. Simmer the beans gently till cooked.

From time to time you might need to add hot water so as to prevent the beans from drying.

When the beans are ready drain them. Mix the beans with olive oil, garlic, chopped parsley and salt and peper and serve cold.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

1 pound white rice
2 each fresh...
1 each Large Yellow onion
3 each medium size...
3 each Hungarian...
3 tablespoons sweet and or hot...
0.333333 cup sunflower oil

Directions:

Chop the onion into small pieces, put in hot oil until it becomes transparent.
Take the pan off of the heat so that it doesn't burn.
Take a small amount of the onion out of the pan and put in a second pot with the unboiled rice.
Sautee the rice with the onion briefly, then add water and a pinch of salt and let to boil.
Add 3 tablespoons of paprika to the first pan, mix until it is dissolved into the oil and onion, then put it back to the burner.
Add hal...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

2 each potatoes, Lasagne...

Directions:

While you have peeled potatoes boiling, sautee a whole ton of onions in olive oil until golden and soft.

Mash the potatoes with either a hand thingie or a beater until relatively lump free (relative being an important term here...
we don't go too far in the mashing thing and warn all of our non formal guests that anyone who minds is more than welcome to finish the job!).
Layer lots of the onions (first to oil the bottom) and cooked lasagne noodles and potatoe...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ethnicity:

Eastern European

Ingredients:

1 tablespoon fresh lemon...
0.25 cup extra-virgin...
1 tablespoon chopped fresh...
2 each cloves garlic,...
3 each lbs. fresh young...

Directions:

Bring large pot of water to a boil over high heat.
Add fava beans, reduce heat and simmer 1 minute.
Drain, rinse under cold running water and drain again.
Pierce outer skin with thumbnail and squeeze each bean out of its skin with thumb and forefinger.

In large skillet, heat oil over medium heat.
Add beans, garlic and rosemary.
Cover and cook until beans are tender, about 5 minutes.
Stir in lemon juice and season with salt and pepper.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ingredients:

2 each dl wheat-flour...
5 ml baking powder
1 each to 2 mililiter salt

Directions:

Mix it all together and use soyabutter/margarine to fry in.
Hope you liked it!

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ethnicity:

Eastern European

Ingredients:

1 cup dried apples...
1 tablespoon balsamic vinegar
1 each vanilla bean,...
0.25 cup brown rice syrup
0.125 cup natural brown...
0.5 teaspoon fresh ginger,...
1 cup water
1 tablespoon egg substitute
1 cup pecans -- crushed
0.25 cup brown rice syrup
2 tablespoons water
6 each sheets phyllo dough
0.25 cup Vegetable oil
0.5 cup pecans -- ground...
0.25 cup natural brown sugar

Directions:

Preheat oven to 350 degrees F.

TO MAKE FILLING: In a heavy pot over medium heat, mix apples, vinegar, vanilla bean, syrup, sugar, ginger, water, and egg substitute.
Heat until completely incorporated, about 5-10 minutes.
Remove from heat and allow to cool.

TO MAKE TOPPING:
Mix pecans, syrup, and water.
Place in a shallow pan and heat until pecans darken.
Remove from heat and allow to cool.

TO MAKE STREUDEL:
...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.5 teaspoon ground cumin
0.5 teaspoon ground allspice
0.333333 cup chopped fresh sage
0.333333 cup chopped fresh...
0.5 cup rice syrup
0.5 cup olive oil
0.5 cups balsamic vinegar
2 each large red onions...
3 each zucchini,...
3 each Japanese...
2 each large red bell...

Directions:

Marinate all the vegetables for at least one hour in mixture.
Grill this indoors or outdoors.
Cook 1 pound of pasta or less.

Take some crushed garlic, mix in some Balsamic Vinegar, Salt, Pepper, Grainy mustard, small amountt of olive oil

Toss with pasta that has been cooked.

When all the vegetables are grilled, cool for awhile and then chop them slightly and add to the salad.
Perhaps add some sliced black olives.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.5 pound of broccoli/ you...
2 each cumcumbers
3 each Tomatoes
1 each onion/optional
1 each bottle of zesty...

Directions:

You may leave the broccoli raw, or you may steam or cook, but you must chill again before using
chop broccoli into bite sizes
cook pasta until tender, rinse off with cool water until pasta has a chill on it.
Peel the skin off the cucumbers and chop into little chunks,
chop the tomatoes into small chunks as well and drain the juice from the tomatoes before mixing,
You may grate or chop up one medium onion real fine,
after mixing everything together you...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 package Knorr Vegetable...
2 cups water
1 OZ can vegetable juice
1 each Vegetarian Veg....
0.333333 cup pasta
1 pound Frozen soup...
0.5 teaspoon celery seed
1 tablespoon Dried onion flakes
1 can Chick peas (drained)
1 dash Tabasco (or to...

Directions:

In 3 quart sauce pan, add water, vegetable juice, soup mix, and bouillon cube, bring to boil.
Add pasta flakes, dried onions, celery seed, and frozen vegetables, lower heat and simmer slowly for 10 minutes.
Add drained chick peas and tabasco, pepper and salt to taste, heat and serve.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

4 each Slices of toasted...
4 each Chopped tomatoes,...
2 each garlic cloves,...
1 tablespoon olive oil
2 tablespoon Balsamic vinegar...

Directions:

Mix the chopped tomato with the basil, garlic, oil, balsamic vinegar, and salt to taste.
(If you don't have oil, etc.; use Italian dressing.
Not as good, but OK).
Let set while you toast the bread.

When camping we toast it on the fire or grill and get a really smokey flavor (which I like).

Put the bread slices on plates and divide the tomato mixture, placing some on each slice of bread.
Let all the juice soak into the bread (make ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

1 each chopped fresh...
1 each chopped onions,...

Directions:

There a million variations on this recipe.
My husband and I made one up.
The trick is to get the bread slices crusty.

Combine the chopped tomatoes, chopped onions, diced cucumbers with a bit of red wine vinegar in a bowl.
Season to taste with salt and pepper and the basil.

Toast the vienna bread in slices which are thick in the toaster first.
Then brush the slices qith a bit of olive oil and broil until nice and crusty.

...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

3 each big portabella...
4 each to 6 cloves...
2 tablespoons Lemon juice
1 each baguette, sliced

Directions:

Clean the portabellas by wiping them with damp paper towels.
Remove their stems, reserve them and chop them.
Sautee the stems and garlic in olive oil and season to taste with 1/2 teaspoon of the lemon juice and salt.

Brush the tops of the portabellas with olive oil.
Place them directly over coals on a barbeque for about ten minutes, until their edges show browned grill marks.
Turn the mushrooms over and spread the stem and garlic mixture over their t...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

0.666667 cup oil-packed...
0.75 cup packed stemmed...
0.666667 cup drained canned...
0.5 cup pine nuts (2-3/4...
2 each shallots,...
2 each garlic cloves
1 tablespoon red wine vinegar,...

Directions:

Place strainer over measuring cup.
Pour tomatoes with their oil into strainer to drain.
Save 1/4 cup oil (add if necessary).
In food processor, blend drained tomatoes, parsley, olives, pine nuts, shallots, and garlic with vinegar until finely chopped.
With machine running, gradually add 1/4 cup oil.
process mixture until well-blended.
If pesto is dry mix in more oil.
Season with salt and pepper

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

0.5 each packages silken...
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
2 teaspoons energy egg...
5 cups shredded zucchini
3 cups mashed firm tofu...
1 each small onion, diced
0.5 teaspoons Italian seasoning
1 teaspoon garlic powder
1 teaspoon salt
2 teaspoons basil
0.5 tablespoons McKay's Chicken...

Directions:

We also had tofu manicotti for Christmas Eve, and I really liked it, as did all the meat eaters and ovo-lacto vegetarians in the family.
Here is the tofu filling recipe from the Five Loaves cookbook that can be used in lasagna or manicotti:

1. Place onion and shredded zucchini in a saucepan with 2 T. water and simmer for 5 minutes.

2. Meanwhile, mash tofu and add seasonings. Stir in the zucchini and onion. Makes approximately 6 cups.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Bread

Ethnicity:

Eastern European

Ingredients:

1 each fresh tomatoes,...

Directions:

Here's a recipe for tomato-garlic bread
-- I made it to substitute for regular garlic bread (with butter & cheese) and everyone loved it.

1. Slice a loaf of italian/french bread and lay out pieces face up on a baking sheet.

2. Cut fresh tomatoes in half (1 tomato does 6 slices) and, holding them like a half a lemon,
crush them over your bread, leaving behind juice and bits of tomato.

3. Sprinkle with garlic powder, salt, and ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

1 tablespoon olive oil
1 each medium onion --...
3 each cloves garlic --...
1 cup brown rice --...
1 cup frozen peas
0.5 teaspoon turmeric
0.25 teaspoon salt -- or more...
16 ounces red kidney beans...
6 each artichoke hearts...

Directions:

Cook rice.

Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes.

Stir in remaining ingredients, and heat 5-10 minutes, until peas are tender.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

Eastern European

Ingredients:

450 each gram (1 lb) potatoes
1 each large onion
2 each sticks celery
200 each gram (7oz)carrots
200 each gram (7oz) mixed...
1 can baked beans...
2 tablespoon tomato puree
1 teaspoon dried mixed...

Directions:

1. Scrub the potatoes, cut them into chunks and boil them for mashing.
2. Meanwhile, halve and slice the onion into thin half-moons.
Chop the celery into chunks. Peel and chop the carrots and mixed vegetables.
3. Bring about 300ml (12 fl oz, 1 1/2 cups) water to boil in a large saucepan then add all the prepared vegetables, cover and simmer gently until they are cooked.
4. Drain off any water from the vegetables and mix in the baked beans, tomato puree and herbs...